Joined June 2021
Weight History

Start Weight
217.8 lb
Lost so far: 4.1 lb

Current Weight
213.7 lb
Performance: losing 6.3 lb a week

Goal Weight
200.0 lb
Still to go: 13.7 lb
Trying to put off a total knee replacement. I came over from SparkPeople. Am finishing up the 4 month Noom program end of June 2021. Going to give intuitive eating a shot.

Given 1 year to live (breast cancer) in 2000. Still here, so apparently doctor didn't know how to count or I'm just that stubborn.

Word of the Year 2021: Hallelujah
Job: Personal Development Coach in permanent supportive housing and low income housing
On the side: Edit, layout, design

liz-andra's Weight History

liz-andra's Latest Member Challenges

  Daily Accountability 2021-#26
status: Completed
ended: 28 Jun 21
view progress


Online now SherryeB
last weighin: losing 8.4 lb a week Down
Online now yfritz
last weighin: losing 4.2 lb a week Down
Online now catwmncat
last weighin: steady Steady
Online now wannabhealthier
last weighin: steady Steady

liz-andra's Latest Photos

Liz with the quinoa pizza
in group
Everything Food

liz-andra's Cookbook

cals: 376kcal | fat: 7.77g | carbs: 40.75g | prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
view complete cookbook

liz-andra's Latest Posts

How do we add emoticons in our post? I see hearts and other cute things! Other than the ones below !
I wish I knew the answer. I'm also wondering how people add emoticons to comments on journal entries. I don't see that option.
posted 02 Jul 2021, 09:37
New Group
Go to your group page. In the box at the top of the right hand sidebar, you'll see a box titled "Group Links." One of those links is "Invite People." That will allow you to invite anyone who follows you. Good luck! What's your group about?
posted 02 Jul 2021, 09:34
How to post to the community feed
You do that by posting a journal entry. You don't have to weigh in or put your food in to make a journal entry. Here's how you do it. When you go to My FatSecret, look at the sidebar on the right side of the page. Click the link that says My Journal. This will show you all your journal entries. Right above the right hand corner of your most recent journal entry, you will see a link that says "Record a Journal Entry". Click on that, and you can create a journal entry. That posts to the community feed as long as you have your privacy settings to allow that. Hope that helps!
posted 02 Jul 2021, 09:32
Back again
Yep, too much take out. I've lost it, and now am working on my normal amount of extra weight.
posted 21 Jun 2021, 21:01
air fryers
I have a Power XL and I love it. You can use it as a slow cooker as well as an air fryer. It actually has a lot of functions, like bake and grill as well. I live in the Phoenix area, and I love being able to bake something without heating up my kitchen.
posted 19 Jun 2021, 09:11
liz-andra has submitted 5 posts

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liz-andra's Groups

Everything Food
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Sparkle and Shine
Welcome to Spark friends...old and new

Feminists of Fatsecret
I was amazed that there wasn't a feminist group here. So now there is.

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