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I am so proud of myself, I have now completed a strict induction of 92 DANDR. I have beat the sugar cravings it is wonderful to be sated and not thinking about my next meal and when I can do it. I have been working out almost daily. My life is so full right now that I feel so blessed. Lost 13/.6 pounds in that time.. Looking forward to the next week.
Diet Calendar Entry for 07 July 2014:
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1332 kcal
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Fat: 117.20g | Prot: 52.02g | Carb: 10.19g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream. Lunch: Kirkland Signature Oven Browned Turkey Breast, Kroger Heavy Whipping Cream, Best Foods Real Mayonnaise, Boiled Egg, Ham (Whole, Cured, Roasted), Young Green Onions, Celery, Arugula Lettuce. Dinner: Kirkland Signature Bacon Low Sodium, Kroger Heavy Whipping Cream, Mixed Salad Greens, Bell Peppers, Kirkland Signature Bacon Low Sodium, Marie's Chunky Blue Cheese Dressing, Bell Peppers, Arugula Lettuce, Mixed Salad Greens, Tillamook Vintage White Extra Sharp Cheddar Cheese. Snacks/Other: Cream Cheese Clouds. more...
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