| March 2019 |
| Thu 14th: |
1283
|
75%
|
fat: 117.64g |
| |
protein: 43.53g |
| |
carbs: 14.07g |
|
-
|
-
|
| Mon 11th: |
560
|
33%
|
fat: 51.80g |
| |
protein: 12.40g |
| |
carbs: 14.44g |
|
-
|
-
|
| January 2019 |
| Tue 22nd: |
1254 *
|
74%
|
fat: 91.20g |
| |
protein: 92.99g |
| |
carbs: 17.00g |
|
-
|
-
|
| Sat 19th: |
1253
|
74%
|
fat: 86.14g |
| |
protein: 92.55g |
| |
carbs: 18.37g |
|
-
|
-
|
| Sun 13th: |
1219 *
|
72%
|
fat: 94.11g |
| |
protein: 78.68g |
| |
carbs: 29.04g |
|
-
|
-
|
| Sat 12th: |
1227
|
72%
|
fat: 104.07g |
| |
protein: 51.53g |
| |
carbs: 30.54g |
|
-
|
-
|
| Thu 10th: |
1077 *
|
63%
|
fat: 90.61g |
| |
protein: 55.21g |
| |
carbs: 15.96g |
|
-
|
-
|
| November 2018 |
| Wed 28th: |
1063
|
63%
|
fat: 91.71g |
| |
protein: 48.69g |
| |
carbs: 8.52g |
|
-
|
-
|
| Tue 20th: |
690
|
41%
|
fat: 51.55g |
| |
protein: 41.13g |
| |
carbs: 16.29g |
|
-
|
-
|
| Fri 16th: |
1313
|
77%
|
fat: 91.55g |
| |
protein: 104.34g |
| |
carbs: 9.94g |
|
-
|
-
|
| Wed 14th: |
1239 *
|
73%
|
fat: 111.58g |
| |
protein: 32.79g |
| |
carbs: 35.75g |
|
-
|
-
|
| Tue 13th: |
1341 *
|
79%
|
fat: 104.00g |
| |
protein: 75.98g |
| |
carbs: 17.87g |
|
-
|
-
|
| Mon 12th: |
1082
|
64%
|
fat: 90.60g |
| |
protein: 40.12g |
| |
carbs: 27.52g |
|
-
|
-
|
| Sun 11th: |
1664
|
98%
|
fat: 145.49g |
| |
protein: 66.57g |
| |
carbs: 20.88g |
|
-
|
-
|
| Thu 8th: |
1346 *
|
79%
|
fat: 104.39g |
| |
protein: 82.25g |
| |
carbs: 16.72g |
|
-
|
-
|
| Wed 7th: |
879 *
|
52%
|
fat: 72.09g |
| |
protein: 38.95g |
| |
carbs: 23.28g |
|
-
|
-
|
| July 2018 |
| Wed 4th: |
886 *
|
52%
|
fat: 51.15g |
| |
protein: 91.48g |
| |
carbs: 11.83g |
|
-
|
-
|
| Tue 3rd: |
1458
|
86%
|
fat: 116.13g |
| |
protein: 73.28g |
| |
carbs: 40.64g |
|
-
|
-
|
| Mon 2nd: |
558
|
33%
|
fat: 44.48g |
| |
protein: 29.17g |
| |
carbs: 8.55g |
|
-
|
-
|
