Rains120's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 135.0 lb
Start: 207.0 lb
Get your Blood-Sugar Act Together!!!:
08 Nov 18 190.0 lb Up Not Applicable
25 Feb 18 189.8 lb Down 100%
20 Feb 18 194.4 lb Up Poorly
02 Feb 18 191.0 lb Down Reasonably Well
31 Jan 18 191.2 lb Down Reasonably Well
25 Jan 18 192.4 lb Down 100%
20 Jan 18 193.4 lb Down Reasonably Well
29 Dec 17 194.8 lb Down 100%
28 Dec 17 195.4 lb Up Poorly
20 Dec 17 192.2 lb Down 100%
18 Dec 17 194.0 lb Down 100%
15 Dec 17 194.4 lb Down 100%
14 Dec 17 195.4 lb Down Reasonably Well
11 Dec 17 196.4 lb Down 100%
09 Dec 17 197.4 lb Down 100%
06 Dec 17 198.6 lb Down 100%
04 Dec 17 201.6 lb Up Not Applicable
09 May 17 169.0 lb Down 100%
02 May 17 170.6 lb Down Reasonably Well
24 Apr 17 171.4 lb Down Reasonably Well
14 Apr 17 172.4 lb Down 100%
05 Apr 17 173.4 lb Down 100%
30 Mar 17 174.8 lb Down 100%
27 Mar 17 176.2 lb Down 100%
26 Mar 17 176.4 lb Down 100%
23 Mar 17 177.4 lb Down 100%
17 Mar 17 178.0 lb Down 100%
13 Mar 17 179.2 lb Down 100%
11 Mar 17 180.4 lb Up Reasonably Well
03 Mar 17 180.2 lb Down 100%
28 Feb 17 181.0 lb Down 100%
27 Feb 17 182.4 lb Down 100%
24 Feb 17 183.0 lb Down Reasonably Well
22 Feb 17 186.4 lb Down 100%
20 Feb 17 190.6 lb Up Not Applicable
14 Oct 16 172.6 lb Down Reasonably Well
01 Oct 16 174.4 lb Down 100%
28 Sep 16 174.8 lb Down 100%
23 Sep 16 175.8 lb Down Reasonably Well
14 Sep 16 176.0 lb Down 100%
11 Sep 16 176.6 lb Down Reasonably Well
08 Sep 16 178.0 lb Down 100%
05 Sep 16 179.4 lb Down 100%
01 Sep 16 182.4 lb Down 100%
30 Aug 16 184.6 lb Up Poorly
22 Aug 16 180.0 lb Down Reasonably Well
15 Aug 16 182.0 lb Down 100%
12 Aug 16 184.6 lb Down Poorly
26 Jun 16 190.5 lb Down Reasonably Well
24 Jun 16 191.6 lb Down Reasonably Well
20 Jun 16 192.4 lb Down Reasonably Well
25 May 16 193.4 lb Down Reasonably Well
20 May 16 193.8 lb Down Reasonably Well
19 May 16 194.4 lb Down 100%
18 May 16 195.8 lb Down 100%
13 May 16 196.0 lb Down 100%
10 May 16 196.4 lb Down 100%
09 May 16 198.0 lb Up Poorly
07 May 16 195.0 lb Down 100%
04 May 16 195.2 lb Down 100%
02 May 16 196.0 lb Down 100%
01 May 16 196.8 lb Down 100%
29 Apr 16 197.4 lb Down 100%
27 Apr 16 198.8 lb Down 100%
26 Apr 16 200.2 lb Down Reasonably Well
19 Apr 16 201.1 lb Down Reasonably Well
18 Apr 16 203.6 lb Down 100%
16 Apr 16 204.0 lb Up 100%
14 Apr 16 203.0 lb Down 100%
12 Apr 16 204.9 lb Up Poorly
11 Apr 16 203.4 lb Down 100%
10 Apr 16 205.3 lb Down 100%
08 Apr 16 205.4 lb Down 100%
07 Apr 16 205.8 lb Down 100%


Diet: Atkins
Date Weight How closely followed?
Goal: 140.0 lb
Start: 184.0 lb
Induction Phase:
06 Apr 16 206.8 lb Down 100%
05 Apr 16 208.2 lb Down 100%
04 Apr 16 209.0 lb Down 100%
03 Apr 16 209.6 lb Down 100%
02 Apr 16 211.4 lb Down 100%
Ongoing Weight Loss Phase (OWL) :
31 Mar 16 213.4 lb Up Poorly
10 Mar 16 209.7 lb Down Poorly
25 Feb 16 211.4 lb Down Reasonably Well
23 Feb 16 212.4 lb Down Reasonably Well
17 Feb 16 213.2 lb Down Reasonably Well
05 Feb 16 213.6 lb Down 100%
01 Feb 16 215.0 lb Down Poorly
24 Jan 16 216.0 lb Down 100%
21 Jan 16 216.4 lb Down 100%
19 Jan 16 219.2 lb Down 100%
Induction Phase:
13 Jan 16 221.0 lb Down 100%
12 Jan 16 222.2 lb Up Poorly
Ongoing Weight Loss Phase (OWL) :
22 Jan 15 158.4 lb Down Reasonably Well
15 Jan 15 160.4 lb Up Reasonably Well
11 Jan 15 158.2 lb Down 100%
09 Jan 15 158.8 lb Up 100%
08 Jan 15 157.8 lb Steady 100%
07 Jan 15 157.8 lb Down Reasonably Well
06 Jan 15 158.0 lb Down 100%
Induction Phase:
05 Jan 15 159.4 lb Steady 100%
04 Jan 15 159.4 lb Down 100%
03 Jan 15 160.0 lb Up 100%
02 Jan 15 159.8 lb Down 100%
01 Jan 15 161.0 lb Up 100%
31 Dec 14 159.2 lb Down 100%
30 Dec 14 160.2 lb Down 100%
29 Dec 14 161.6 lb Down 100%
28 Dec 14 163.0 lb Down Reasonably Well
27 Dec 14 163.2 lb Down Poorly
01 Dec 14 163.4 lb Up Poorly
26 Nov 14 159.2 lb Down Reasonably Well
23 Nov 14 159.8 lb Down 100%
22 Nov 14 160.0 lb Steady 100%
13 Nov 14 160.0 lb Steady 100%
11 Nov 14 160.0 lb Down Reasonably Well
06 Nov 14 160.2 lb Down 100%
05 Nov 14 162.2 lb Down Reasonably Well
02 Nov 14 163.0 lb Steady 100%
30 Oct 14 163.0 lb Down 100%
27 Oct 14 164.8 lb Up Reasonably Well
09 Oct 14 163.4 lb Up 100%
07 Oct 14 161.5 lb Up 100%
02 Oct 14 161.0 lb Down 100%
28 Sep 14 163.4 lb Up Reasonably Well
27 Sep 14 161.0 lb Down Reasonably Well
25 Sep 14 162.0 lb Down 100%
24 Sep 14 162.4 lb Down 100%
23 Sep 14 163.0 lb Down 100%
22 Sep 14 163.8 lb Down 100%
20 Sep 14 164.0 lb Down 100%
19 Sep 14 165.0 lb Up Reasonably Well
17 Sep 14 164.8 lb Down 100%
16 Sep 14 165.0 lb Down 100%
15 Sep 14 165.4 lb Down 100%
14 Sep 14 166.4 lb Down 100%
12 Sep 14 168.0 lb Down 100%
10 Sep 14 170.2 lb Up Poorly
02 Sep 14 169.0 lb Down Reasonably Well
27 Aug 14 171.0 lb Down Reasonably Well
18 Aug 14 172.4 lb Down 100%
16 Aug 14 173.0 lb Down 100%
15 Aug 14 173.2 lb Down 100%
13 Aug 14 175.0 lb Down 100%
12 Aug 14 176.2 lb Down 100%
11 Aug 14 176.4 lb Up Reasonably Well
08 Aug 14 172.2 lb Down 100%
07 Aug 14 172.4 lb Down 100%
05 Aug 14 173.8 lb Down 100%
04 Aug 14 174.0 lb Up 100%
31 Jul 14 173.0 lb Down 100%
30 Jul 14 173.6 lb Down 100%
29 Jul 14 174.0 lb Down 100%
28 Jul 14 174.2 lb Down 100%
27 Jul 14 175.6 lb Up Reasonably Well
26 Jul 14 173.4 lb Down 100%
25 Jul 14 174.2 lb Down 100%
24 Jul 14 174.8 lb Up 100%
23 Jul 14 174.4 lb Down 100%
22 Jul 14 174.6 lb Down 100%
21 Jul 14 176.2 lb Down 100%
20 Jul 14 176.8 lb Down 100%
19 Jul 14 177.4 lb Down 100%
17 Jul 14 178.6 lb Down 100%
12 Jul 14 179.8 lb Down 100%
11 Jul 14 180.4 lb Up Reasonably Well
10 Jul 14 180.0 lb Down 100%
09 Jul 14 181.0 lb Steady Reasonably Well
08 Jul 14 181.0 lb Down 100%
07 Jul 14 181.2 lb Down 100%
06 Jul 14 182.0 lb Down 100%
04 Jul 14 183.6 lb Down 100%
03 Jul 14 184.0 lb Down 100%
02 Jul 14 184.6 lb Down 100%
01 Jul 14 185.0 lb Down 100%
30 Jun 14 185.4 lb Down 100%
27 Jun 14 187.6 lb Steady Reasonably Well
26 Jun 14 187.6 lb Down 100%
25 Jun 14 188.4 lb Down 100%
22 Jun 14 194.0 lb Up Poorly
Ongoing Weight Loss Phase (OWL) :
05 Jun 14 181.0 lb Down Reasonably Well
04 Jun 14 182.0 lb Steady Reasonably Well
03 Jun 14 182.0 lb Down Reasonably Well
02 Jun 14 182.2 lb Down Reasonably Well
01 Jun 14 182.6 lb Down Reasonably Well
31 May 14 182.8 lb Down 100%
30 May 14 183.0 lb Steady 100%
29 May 14 183.0 lb Steady Reasonably Well
28 May 14 183.0 lb Up Reasonably Well
23 May 14 182.8 lb Down Reasonably Well
22 May 14 183.0 lb Steady Reasonably Well
21 May 14 183.0 lb Down 100%
20 May 14 183.4 lb Up 100%
18 May 14 183.0 lb Steady Reasonably Well
Induction Phase:
17 May 14 183.0 lb Steady Reasonably Well
16 May 14 183.0 lb Down Reasonably Well
14 May 14 183.2 lb Down 100%
07 May 14 184.0 lb Down 100%
05 May 14 184.2 lb Down 100%
04 May 14 184.8 lb Down 100%
03 May 14 185.0 lb Down 100%
02 May 14 185.2 lb Down 100%
25 Apr 14 185.4 lb Down Reasonably Well
19 Apr 14 186.0 lb Down Reasonably Well
18 Apr 14 186.2 lb Down Reasonably Well
17 Apr 14 186.4 lb Down 100%
06 Apr 14 186.6 lb Up Not Applicable
02 Apr 14 184.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet