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Looking forward to the next 3 days of camping and hiking. Loving the DANDR plan of Atkins... It is awesome feeling so much better and boy the energy level is amazing. Wished I would have known about it before I spent over a month on NANY. I do believe NANY works for some people, just not for me I just can't that much food all day. Setting July's goals 8 pounds this month. Work up to one hour long workouts each day instead of doing 30-45 minutes. Stay on plan totally.
Diet Calendar Entries for 03 July 2014:
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1145 kcal
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Fat: 96.40g | Prot: 61.35g | Carb: 4.99g.
Breakfast: Butter, Egg, Decaffeinated Coffee, Kroger Heavy Whipping Cream, DaVinci Gourmet Hazelnut Sugar Free Syrup. Lunch: Kirkland Signature Solid White Albacore Tuna, Green Leaf Lettuce, Best Foods Real Mayonnaise. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese. Snacks/Other: Cream Cheese Clouds. more...
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2611 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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