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I set a mini goal for this week...I would like to weigh in at 195lbs this Sun....so I'm going to try and make sure I work out 6 days this week and really bring it when I do. Day 1 was a success...I worked out so hard I was shaking when I was done, but I needed too...it has been a few days since I did any exercise. I'm going to try to get in a two mile jog tomorrow and do some light weights at home and then Wed back to the gym to really push myself. I haven't been feeling sore after working out so hopefully I can remedy that this week...go the extra mile and burn some fat off :)
Diet Calendar Entries for 24 January 2011:
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912 kcal
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Fat: 39.00g | Prot: 83.38g | Carb: 67.49g.
Breakfast: v8. Lunch: kraft 2% milk cheese, kraft fat free cheese, jack daniels barbeque sauce, oscar meyer carving board , flax, oat bran and whole wheat flour pita bread. Dinner: pico, Guacamole , weight watchers mexican cheese, daisy light sour cream, whole wheat tortilla, shrimp. Snacks/Other: pink lady apple, naturally more. more...
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2868 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Exercise machine (slow) - 11 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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