|
Almost didn't exercise today....rainy day and just wanted to stay in bed reading, but I do want to accomplish this weeks goal of losing two pounds and laying in bed isn't going to cut it. I was also starting to eat because I was bored...and that is very bad. So I planned on only walking a mile on the treadmill...I ended up walking 1 mile and jogging the other...go me. Also did my 8 min abs...so I'm good for today. Tomorrow is a gym day so I plan on bringing it hard...really getting the most out my workout...only 5 days til my weigh in....come on 195...I can do it!!!
Diet Calendar Entries for 25 January 2011:
|
1509 kcal
|
Fat: 51.30g | Prot: 111.00g | Carb: 156.10g.
Breakfast: v8. Lunch: kraft fat free cheese, kraft 2% milk cheese, hormel turkey pepperoni, Mediterranean Pizza. Dinner: oscar meyer carving board , jack daniels barbeque sauce, kraft fat free cheese, kraft 2% milk cheese, flax, oat bran and whole wheat flour pita bread. Snacks/Other: pink lady apple, naturally more. more...
|
|
2452 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
|