loosinisfun's Journal, 18 February 2009

goooooooood mornin everyone!!!!...42 this morning ..with a wind chill of 39...guess i better enjoy it ..weather man is sayin colder weather is on the way once again...i kno i kno...last thing you wanted to hear this early in the morning..lol...i did manage to wake up earlyer today..so im actually ahead of the schedule this morning...now if only my fingers would wake up an hit the right keys, or is that my mind thats still asleep...yesterday afternoon even though i didnt hit the gym yesterday i still managed to do an inside walk...so ended up with around 11,000 steps ..todays plan is to do a morning walk, then head to the gym an do a routine...yes intervals on the treadmill for a new workout to build up on it..then after lunch another afternoon walk inside..already been on the scales..nothin to report..guess my body is just stuck...lol...but i kno im not gainin as i had the 42s on last night..just testing to see how im doing..they are gettin easier to fasten...so i kno even if the scales arent showing any progress, i am in inches...well...need to end this journal an start gettin layered up again..time to be headed out the door for that morning walk...have a great day everyone...and catch you all later...in case you miss it..i posted a newsletter from jillian michaels i get about grazing in a journal entry yesterday...

My Mini Goals I Focus On Daily !!!!

1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Should Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!

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1260 kcal

Fat: 15.51g | Prot: 118.20g | Carb: 164.63g.   Breakfast: cheerios, pro complex protein shake, water, Banana. Lunch: wylwood mixed veggies -- no salt added, wylwood sweet peas, rice town rice, Chunk Light Tuna in Water (50% Less Sodium), water. Dinner: 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: pop secret, skim milk, pro complex protein shake, Banana, Gela Delight gelatin dessert(jello), water. more...

6061 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...