SPRING CUT 2021 - DAY 16 66 Hours Fasted
Overdone Saturday refeed required 66 hours to unwind. Literally zero measurable progress from a three day fast. Lesson (re)learned. Next refeed is ribeye + salad or creamed spinach.
Let's go! #grindtime #stayhungry #justdonteat
|
196.6 lb
Lost so far: 15.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 February 2021:
|
2637 kcal
|
Fat: 227.07g | Prot: 115.25g | Carb: 32.46g.
Dinner: Colavita Balsamic Vinegar of Modena, Cucumber (Peeled), Kroger Eggs (Large), Honey , Pie Crust , Wal-Mart Ribeye Steak, Pork Shoulder (Whole), Mayonnaise, Jimmie Quiche, Feta Cheese, Olive Oil, Cooked Garlic, Butter (Salted). more...
|
losing 14.0 lb a week
|