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GOOOOOOD MORNIN EVERYONE!!!...slept 11 hours last night ..went to bed cold and once i got under the covers to get warm, that was it...finished up on the drive yesterday an then went to wally world for the week...cant do a morning walk cause i consider it to slick yet...but gonna head to the gym an get a workout in...an then a after lunch inside walk ..get bck into a exercise routine again...hard to stay in a regular habit with the weather like it is...will be happy to see spring get here...will be easier to stay on a continual habit then...well a short journal today...but i stayed in bed alittle longer then i normally do cause i knew i wouldnt be headed out the door at 5 for a morning walk...so hope everyone is doing great!!!!...stay positive!!!...do the best you can with the eating an the exercise!!!...some is better then none...
MY MINI GOALS TO FOCUS ON DAILY!!!!
1. BELIEVE IN YOURSELF !!!!!
2. YOU ACCOMPLISH ANYTHING YOU SET YOUR MIND TO !!!!!
3. KEEP A POSITIVE ATTITUDE !!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT HELPS YOU TO GET TO YOUR GOAL EASIER !!!!!
5. I AM FIRST !!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP AND GET BACK ON BACK ON TRACK AT THE NEXT MEAL !!!!
7. DRINK 16 oz OF WATER SOON AS YOU GET OUTTA BED !!!!
8. EAT YOUR HIGHEST AMOUNT OF CALORIES AT BREAKFAST !!!!!
9. AT LUNCH FEWER CALORIES !!!!!
10. AT SUPPER EVEN LESS CALORIES !!!
11. WATER!!! ..WATER!!! ...WATER!!!...FLUSH OUT THE SYSTEM !!!
12. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!
14. EAT ENOUGH FOOD SO YOU DONT PUT YOUR BODY INTO STARVATION MODE !!!!
15. EXERCISING SHOULD BECOME AN ENJOYABLE EXPERIENCE THAT YOU LOOK FORWARD TO EACH DAY!!
16. AND LAST BUT STILL SOMETHING TO REMEMBER !!!!....DO THE BEST YOU CAN DO EVERYDAY !!!!!!
Diet Calendar Entries for 30 January 2009:
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1048 kcal
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Fat: 22.41g | Prot: 67.18g | Carb: 144.20g.
Breakfast: skim milk, cheerios, pro complex protein shake, water, Banana. Lunch: wylwood sweet peas, wylwood green beans, shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello), Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Dinner: 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: graham cracker, john morrell polish sausage made with chicken, pork, beef, 100% Whole Wheat Bread, shelbys grove lite fruit cocktail, Gela Delight gelatin dessert(jello), water. more...
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5717 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, afternoon crunches - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours and 5 minutes. more...
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 Comments
Ah, I love that cozy, warm under-the-covers sleep. Glad you had a nice long rest, twin! Enjoy that workout today!
30 Jan 09 by member: amryk
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Do you see the sunrise when you walk in the morning? I have never taken a winter sunrise walk but the summer early morning walks are wonderful with the aromas, birds, critters, and -- of course -- the coffee all ready when we get home! Oh! That's right. You are not a coffee drinker. I mean a protein shake to get us started in the morning! Have a great weekend!
30 Jan 09 by member: Cobra Fan
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with the sun comin up later right now no i usually dont see the sun come up, but when the time changes yes the sunrises are a wonderful morning experience to look at when im walkin...and the morning air before everyone is up an movin is also a great experience to have when doing a morning walk...no the smell of coffee is ok an even smells great in the morning..but i cant stand the taste of it...so yes its a protein shake for me...
30 Jan 09 by member: loosinisfun
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Your body must have needed that sleep. Good job on getting the exercise in!
30 Jan 09 by member: DLAndrews
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You're right about Spring... I'll do so much better as well! Have fun at the gym!!! 11 hours????? LOL.. Awwwhhh, sounds like a dream!
30 Jan 09 by member: lorik
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yeap...11 hours..must be from all the shovelin over the last several days an knowin its done till the next winter storm...just got home from the gym..really felt great to get bck into the gym for a good ole sweaty workout...lol..
30 Jan 09 by member: loosinisfun
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Thanks for the reassurance that some exercise is better than none. I feel so lazy because I didn't really exercise yesterday. I was active but I didn't do an actual "workout". I envy you on the 11 hours of sleep! I would love that. I think I barely got 7 if that and I was feeling it when I woke up. Sucks! You'll get back into the routine soon enough. Hope the sun comes out and dries up all the snow.
30 Jan 09 by member: FakePlasticLala
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hahaha...on the sun dryin up the snow...an when it does instead of snow, will be mud..one extreme to another..with it bein winter time right now, its hard for me to stay on a regular exercise routine to..and we all have lazy days..i kno i do...just gotta get back into a routine as soon as that lazy day is over...keep that body guessing...dont let that body get bck into a routine of not gettin any exercise..cause thats how most of us got to the shape we was in before fs...you can do this fakeplastic slow an steady gets you to that mini goal...
30 Jan 09 by member: loosinisfun
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I'm having a tough time getting into exercise on a routine basis during this tough winter season we're having. Can't wait till Spring!
30 Jan 09 by member: mbhpro
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Thanks for the menu tip. I will have to try that. Sometimes I plan what I'm going to eat for dinner ahead of time and once I get home either it's only going to be me eating so it's too much work to cook for just myself or whatever, but something comes up and changes it. I hate that. I'll just have to reach for something healthier when that happens.
30 Jan 09 by member: FakePlasticLala
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i try an cook ahead and then freeze that meal like a day or 2 ahead...so all i have to do is take it outta the freezer an nuke it...if its salad i sometimes make it up like 2 or 3 hours ahead so that all i have to do is take off the saran wrap put salad dressin over it an eat away..saves time an i am more able to stick to what i put in my menu...
30 Jan 09 by member: loosinisfun
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i agree mbhpro...this time of year is hard to get a workout in..i just came back from walkin inside...only did 20 minutes..but better then zero minutes is way i look at it..an i kno that once spring/summer gets here ...there will be less time spent at the computer and more time out an about...enjoyin the warmer weather and things to do outside...
30 Jan 09 by member: loosinisfun
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Kudos to you for getting those 20 minutes in! I can't seem to even do that :( I'm gonna keep trying though!
30 Jan 09 by member: mbhpro
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11 hours sounds heavenly! Can't remember the last time I did that. I went to bed cold the other night and it just got colder. Realized the next day that the upstairs heater was turned off and it was 30 out. chilly!
30 Jan 09 by member: bethru
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You do what you can do! As long as you're getting something in, great job!
30 Jan 09 by member: debbra
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ALMOST TO THE 2'S! Way to go!!! You are doing a wonderful job!
30 Jan 09 by member: redone750
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lol bethru..yeap that would make it cold..lol...i woke up this morning thinkin wow seems really cold in the house..but i found out when i turned on the weather channel it was 0 outside...really surprised me it was that cold..no wonder i was cold when i got outta bed this morning...
31 Jan 09 by member: loosinisfun
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