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day 490...GOOOOOD MORNIN EVERYONE!!!...63 outside this morning and rain is headed this direction....wakin up alittle sore this mornin...but a good sore...the morning walk with the ankle weights and the weight routine yesterday pretty well wore me out, an then after the afternoon weight routine, well i fell asleep while watchin the evening news...lol...only slept half hour, but was pretty well wore out last night...so guess my body got a good workout yesterday...no weights today, just a morning walk and then floor exercises...surprised myslf the other day when i was on the floor an able to do leg lifts, without much resistance, an then did bicycle moves with legs still stretched out from the leg lifts...sometimes the things im able to do now, surprise me...cause the thought of not being able to do it is still fresh in my mind...and it just really makes me happy when i can do anything that i once couldnt do without some kind of assistance ....even gettin off the floor is gettin easier, where as at one time i had to use edge of the bed to help me to study myslf to get off the floor..so small accomplishments each an every day....not to sure whats in store for today...i think im headed to the store this morning and then who knows...need to go out in the shop an set up the weights for tomows exercises so when i do go in ther tomow, its all set up for my workouts....well need to eat breakfast and then get ready for my morning walk...hope eveyone is doing great!!!!!....catch you all later... have a great day!!!!
addon...got my morning walk in...and now to get on the floor an do a floor workout...really i feel like i could go bck to sleep...lol...but il try an stay awake on the floor...
Diet Calendar Entries for 07 October 2008:
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737 kcal
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Fat: 15.05g | Prot: 104.76g | Carb: 44.78g.
Breakfast: banana, skim milk, pro complex protein shake, water. Lunch: Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: chicken breast, 1/2 kraft mayo, 1/2 water, one of my home grown tomato, water, lettuce. Snacks/Other: turkey breast lunch meat, country crossings pepper jack cheese singles, 100% Whole Wheat Bread, chicken breast, Gela Delight gelatin dessert(jello). more...
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5264 kcal
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Activities & Exercise:
splittin wood/loading an unloading - 1 hour and 30 minutes, weight training - 30 minutes, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 11 hours and 57 minutes. more...
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