Siegels's Journal, 13 May 2020

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Trying to stay healthy and fit @ 55 💪. Age and injuries on one side, community and commitment on the other. Thanks FS community for all your help.

Diet Calendar Entries for 13 May 2020:

2085 kcal

Fat: 76.30g | Prot: 167.51g | Carb: 146.79g. Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Chicken Noodle Soup (Home Recipe). Dinner: Broccoli, Chicken Wing, Meijer Mediterranean Salad, Honeysuckle White Turkey Meatloaf. Snacks/Other: Corona Corona Extra. more...

1963 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...

125 Supporters Support

21 to 40 of 42

Comments

Amazing 🤩

13 May 20 by member: melissapko

👍

13 May 20 by member: Mistybenner

Well done!!

13 May 20 by member: Ireland-83

Dad Bod level 1000! I would just walk around town without my shirt off all day, like... eh, what's up...

13 May 20 by member: kincanon1

Looking great for 55!

13 May 20 by member: Peterryanl

Looking dam good bro! Nice chest man! 💪

13 May 20 by member: 66Pack

Siegels, "Senior Citizen" looks good on you. You're at the tail end of your green line and more than halfway to your goal...let that encourage you to push through to blue🤙🏼

14 May 20 by member: acomandr

Sound mind. Sound body. Sound community. Good work!

14 May 20 by member: Opulent Vision

Duuuude! Holy crap. Awesome. Just awesome. You just jacked up my motivation. I’m 52. And suddenly feeling inadequate. Congratulations on your health!👊🏻

14 May 20 by member: GardenOfHeeden

Trying? With injuries? Whoa.

14 May 20 by member: Bliss2Jessie

I'm 42 and shamed now.

14 May 20 by member: busjwanie

you are crushing it ... definitely should be proud of it at any age! i am 52 and in touch with how tough it can be to balance and achieve what you have done. Way to inspire!

14 May 20 by member: br_e_co

you seriously don't look 55. u look like upper 30s-low40s and younger. omg. good job

14 May 20 by member: jamiqua

I am 68 and hopeful. 🤗🏋️‍♀️👍💪 you look amazing!

14 May 20 by member: skinnyminilinny

So you're saying there's still a chance I can get somewhere close to that? Well that's inspiring.

14 May 20 by member: samgomberg

Busjwanie 😂

14 May 20 by member: davidsprincess

very good 👍🏽👍🏽 Keep it up

14 May 20 by member: AviaMar

Very Inspiring! 👍

14 May 20 by member: SnoozeZzz

▽°｜」＜Good looking body🌟

14 May 20 by member: ヤママユガ

DP it's not a laughing matter. I'm on the floor in the fetal position crying re-examining my choices. Lol. Not quite. But close.

14 May 20 by member: busjwanie

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Siegels's Journal, 13 May 2020

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