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Siegels
Journal
06 Feb 20
Siegels's Journal, 06 February 2020
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Weigh In record (no journal entry) for 06 February 2020
142.0 lb
Lost so far:
5.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2020:
1504 kcal
Fat: 27.43g | Prot: 95.82g | Carb: 164.45g.
Breakfast:
Apples , Egg White, Bacon, Trader Joe's Artisan Bread Ciabatta Rolls, Kroger CARBmaster Vanilla Milk.
Lunch:
Fruit Salad, Archer Farms Turkey Avocado Club Sandwich.
Snacks/Other:
Beer.
more...
1731 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours.
more...
losing 4.2 lb a week
20 Supporters
Support
Comments
Again? Wow! 😁
06 Feb 20 by member:
binkytexas
Boom. It's on. Let's go!
06 Feb 20 by member:
jimmiepop
Good job!
06 Feb 20 by member:
liv001
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