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Homemade cheese steaks tonight🤤 steak seasoning, sea salt and pepper, garlic, of course a dippy egg 🍳. One thing I have had since joining FS. It’s been a while. Work your woe, remember your goals and remember it’s not a diet, it’s a lifestyle change 💜💚
Diet Calendar Entry for 18 October 2019:
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1915 kcal
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Fat: 45.94g | Prot: 85.71g | Carb: 104.18g.
Breakfast: GNC Total Lean Shake 25 - Pumpkin Spice, Cumin , Cinnamon, Kerrygold Pure Irish Butter, Kroger Vitamin B Complex, Tone's Cayenne Pepper, Aquafina Water (16.9 oz), Turmeric (Ground), Folgers Black Silk. Lunch: Natural Ice Beer, Kirkland Signature Kettle Crinkle Cut Chips, Kraft Miracle Whip Dressing, Mt. Olive Sweet Relish, Kraft American Cheese Slice, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Bumble Bee Solid White Albacore in Water, Turkey Hill Diet Green Tea. Dinner: Fried Egg, Steak and Cheese Submarine Sandwich on Roll. more...
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1 to 20 of 22
 Comments
Breakfast, lunch and dinner!
18 Oct 19 by member: jengetfit123
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Oh, sautéed onions and I chose Dukes mayo, hubby did ketchup and mayo and older son mayo only. I got my little and his cousin surprise Chicken nugget happy meals.
18 Oct 19 by member: jcmama777
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And you know it Jen🤗🤗💜💚😋🤤
18 Oct 19 by member: jcmama777
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Yes, Dukes, the only way to go.
18 Oct 19 by member: rgaDawg
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18 Oct 19 by member: jcmama777
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18 Oct 19 by member: eat_little
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18 Oct 19 by member: jcmama777
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JCmama so right no "diet" with an end. Whatever makes you feel good and works for you. Reading a book on intuitive eating, it is fascinating. Keyten and several others here keep saying it is working for them Essentially a change in you mid set and Way of Life. I'm not far into the book and am embracing the 2 author's premises. MMMM egg on Philly??? that is a new one to me.
18 Oct 19 by member: wholefoodnut
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mind not mid sorry kitty is helping
18 Oct 19 by member: wholefoodnut
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Oh wholefoodnut, it’s definitely a twist on homemade cheese steaks my hubby and I started making probs 5 years ago. It’s definitely delicious and messy🤗❤️😋🤤😂 perfect protein, just now I make room. Actually I made room about a month after I came here. I was a hot mess when I came here!! I was so split and torn on a woe. Chris worked me through it. He might not remember, but I do. It stuck. Thanks found my woe, a bit of everything and it seems to work for me, I don’t feel like I am restricting myself at all. I absolutely love the food I make like the seafood and veggie spirals, low calorie or low carb breads, watching macros, moving more( which comes more easily after dropping weight) I did a week of intuitive eating 🤗💕😊💚 it does work!! You have to be completely comfortable in the woe you choose. December will be a year anniversary for me on FS. I am thankful for this group 💕 I went from scared to eat to finding my woe. I don’t advise intuitive eating for new folks, or binge eaters or any medical issues like constant steroids for health issues. Breathe, trial and error, find a woe, find some peace after so long of this, your belly has adapted to fullness, that is when intuitive eating works, and why I was able to do it. But.... I am no where near maintenance and I enjoy counting calories and seeing macros. It is definitely something I will feel more comfortable with when I hit my goal.
18 Oct 19 by member: jcmama777
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No worries lol😊 I am sure my response is going to appear choppy because I am on my phone and you can’t see after a while of typing
18 Oct 19 by member: jcmama777
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18 Oct 19 by member: khrissy85
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girl why are you doing this to me 😭 I want it!!!
18 Oct 19 by member: AdaOke
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JCmama, so agreed on finding what works for you. It is my mantra. Was just wondering where the egg came from on a philly cheese steak>I had never seen an egg on one. I'm investigating the intuitive eating as I decided to learn more about it I am on steroids daily and it is a daily challenge to keep my calories and exercise to not gain the weight back. I gained some back with decreased activity due the health issues and trying to get back to workouts on a consistent basis.. It would be nice to not constantly count calories everyday. No idea if I will embrace it yet as just started the book.
18 Oct 19 by member: wholefoodnut
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Wholefoodnut, you can always try it to get a feel 💕 you know what you’re doing at this point, but I hear you on the steroids, it’s no joke!! Even 1 week can cause swelling and ravenous eating by the end, steroids daily omg.
18 Oct 19 by member: jcmama777
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AdaOke 😂😂😘😘 sorry friend! Khrissy 😊💜🤤
18 Oct 19 by member: jcmama777
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That’s looks simple delicious :)
19 Oct 19 by member: chuspitas
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19 Oct 19 by member: FullaBella
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Chuspitas definitely amazing 🤗
19 Oct 19 by member: jcmama777
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19 Oct 19 by member: jcmama777
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