 17 |
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WATER FASTING for weightloss
Consume only H20, zero calorie herbal tea, or black coffee. Electrolytes: salt, or pickle juice after 3rd day.
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68
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Daily Accountability 2019-#13
NEW Start Each Week! Develop disciplines that lead to success in any plan! Do only the mini's you want! Make friends!
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14
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Mon, Tue, Wed No Booze
No grog on the final 2 Mon, Tue, Weds of March. Sounds easy but not a drop. Not even a Pinot with dinner.
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30
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Daily Accountability 2019-#11
NEW Group Each Week! Develop the disciplines leading to success in any plan! Do only the mini's you want! BE ENCOURAGED!
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29
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Lose 30 in 3 months
Not going to be easy. But i we put our mind to it, we can control the food. Not let it control us.
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22
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21 Day Fix
Do you want to burn the fat off your body in just 3 weeks? Do the 21 Day Fix Program with me!
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12
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Biggest Loser Your Way
Motivated by competition? Goals are what you choose, also be interactive so we keep each other accountable and motivated!
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49
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Swimsuit Slimdown
In eastern USA pools don't open til Memorial Day. Let's use these 12 weeks to get our beach bodies ready for the big reveal!
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34
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Daily Accountability 2019-#8
NEW START Each Week! Jump in anytime! Great place to develop the daily disciplines that lead to success in any Way of Eating!
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10
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Mommy Spring Break Makeover
Spring is almost here. Let’s redefine our bodies by making healthy choices. Drink 64 oz of water. Workout 5 days per week.
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42
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Daily Accountability 2019-6
NEW START Every Week! Jump in any time! Great place to begin LC/HF-Keto or add discipline to ANY Way of Eating!
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28
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intermittent fasting 16/8
16/8 intermittent fast involves eating 8H fasting 16H. It may support weight loss, improve blood sugar, boost brain function.
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26
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Daily Accountability 2019 - #3
NEW Challenge Each Week! Great starting place for LC/HF Keto. Gets you in the habit of recording & balancing macros!
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5
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WATER FAST for weightloss
No food, exception teaspoon coconut oil in coffee. Drink H20 or black coffee use salt or pickle juice as an electrolyte.
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