Day 2 of a planned 2 days of eating
Really looking forward to getting back on the diet on Monday… 😊
😎 Life is Good! Have a great day everyone!
|
174.0 lb
Lost so far: 33.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2019:
|
2926 kcal
|
Fat: 175.34g | Prot: 196.98g | Carb: 133.50g.
Breakfast: Kroger French Vanilla Cappuccino, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: KFC Original Recipe Chicken Leg, KFC Original Recipe Chicken Thigh. Dinner: Kellogg's Frosted Flakes (Container), Beef T-Bone Steak (Trimmed to 1/4" Fat), Haagen-Dazs Butter Pecan Ice Cream. Snacks/Other: Sonoma Creamery Parmesan Crisps. more...
|
|
2387 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
Comments
18 Aug 19 by member: liv001
|
Inquisitive question, how many calories per day allocated to eating, carbohydrates also how many grams😁
18 Aug 19 by member: Safa'a Lifestyle
|
Hey - I’m back on it tomorrow too!
18 Aug 19 by member: gaelicgal
|
@Safa'a Lifestyle - Basically 20 carbs a day and less than 60 grams of Protein. For me, nothing else matters. For me, the Protein is a real issue because my body will convert 'excess protein' into glucose. But, if I keep those two macro levels I-will-lose-wight 👍🏾 I usually cannot consume more than 1500 calories when I do that and most days come in at around 1100 calories.
18 Aug 19 by member: adefwebserver
|
@gaelicgal - Hey! There you are! :) Yes, let's do this!
18 Aug 19 by member: adefwebserver
|
@liv001 - Haha yeah, but, I am actually tired of 'binging'. Vacation over!
18 Aug 19 by member: adefwebserver
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adefwebserver's weight history
|