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Good day went to Doctor, I lost another 7 lbs. total of 30 lbs. in 3 months.Feeling pretty good. I can begin to notice the change in the way I feel and look.
Diet Calendar Entries for 12 August 2019:
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1347 kcal
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Fat: 49.01g | Prot: 52.01g | Carb: 177.82g.
Breakfast: Cracker Barrel Old Country Store Biscuit, Bananas. Lunch: Grilled Ham and Cheese Sandwich, Bob Evans Chicken Noodle Soup. Dinner: Corn, Mashed Potato made with Milk and Fat (from Fresh), Stuffed Pepper with Rice and Meat. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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3636 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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