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Weight History
showing entries 1 to 5 of 24
Page:
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21 September 2023
one pound at a time,
Weigh-in:
310.0 lb
lost so far:
18.0 lb
still to go:
60.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
21 September 2023
one pound at a time,
Weigh-in:
310.0 lb
lost so far:
18.0 lb
still to go:
60.0 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
20 August 2023
Happy with results this week, Just trying to keep my calorie intake between 2,000 and 2,200 a day. My exercise is getting better also. Hopefully my mind set about food is starting to change. So far I have been weaning myself of of sweets. Just taking it day by day.
Weigh-in:
311.0 lb
lost so far:
17.0 lb
still to go:
61.0 lb
Diet followed reasonably well
add comment
losing 2.0 lb a week
06 August 2023
Weigh-in:
315.0 lb
lost so far:
13.0 lb
still to go:
65.0 lb
Diet followed reasonably well
(1 comment)
losing 3.0 lb a week
31 July 2023
Good week, keeping between 1800 and 2200 calories. Just have to stay focused.
Weigh-in:
317.6 lb
lost so far:
10.4 lb
still to go:
67.6 lb
Diet followed 100%
add comment
losing 9.4 lb a week
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RodneyKlinger's weight history
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