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saw my Dr. today weighed in at 293 lbs. Pretty much following the 2000 calorie a day diet. Clothes are fitting loose and I feel much better. I will just keep pushing LOL.
Diet Calendar Entries for 12 September 2019:
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1213 kcal
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Fat: 25.05g | Prot: 40.58g | Carb: 183.20g.
Breakfast: General Mills Honey Nut Cheerios with Skim Milk. Dinner: Salami Sandwich with Spread, Turkey Hill Diet Green Tea, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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4075 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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