RodneyKlinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Thu 21st: 1348 * 67%
fat: 63.26g
|
protein: 47.28g
|
carbs: 144.05g
- -
Wed 20th: 1232 * 62%
fat: 30.49g
|
protein: 46.67g
|
carbs: 189.29g
- -
Tue 19th: 1646 * 82%
fat: 69.62g
|
protein: 78.93g
|
carbs: 159.05g
- -
Mon 18th: 1510 * 76%
fat: 71.60g
|
protein: 81.06g
|
carbs: 143.46g
- -
Sun 17th: 1330 * 66%
fat: 63.59g
|
protein: 60.24g
|
carbs: 123.52g
- -
Sat 16th: 1025 * 51%
fat: 19.39g
|
protein: 33.29g
|
carbs: 182.95g
- -
Fri 15th: 1832 * 92%
fat: 68.56g
|
protein: 97.95g
|
carbs: 213.94g
- -
Thu 14th: 1315 * 66%
fat: 30.31g
|
protein: 53.38g
|
carbs: 213.26g
- -
Wed 13th: 1551 * 78%
fat: 49.09g
|
protein: 94.39g
|
carbs: 182.74g
- -
Tue 12th: 1414 * 71%
fat: 49.85g
|
protein: 52.54g
|
carbs: 192.88g
- -
Mon 11th: 1540 * 77%
fat: 58.51g
|
protein: 53.32g
|
carbs: 199.04g
- -
Sun 10th: 2054 * 103%
fat: 107.41g
|
protein: 73.85g
|
carbs: 193.30g
- -
Sat 9th: 1382 * 69%
fat: 55.49g
|
protein: 64.84g
|
carbs: 151.93g
- -
Fri 8th: 1498 * 75%
fat: 56.32g
|
protein: 72.70g
|
carbs: 188.44g
- -
Thu 7th: 1556 * 78%
fat: 65.73g
|
protein: 71.28g
|
carbs: 160.76g
- -
Wed 6th: 1519 * 76%
fat: 59.01g
|
protein: 47.74g
|
carbs: 210.58g
- -
Tue 5th: 1657 * 83%
fat: 55.63g
|
protein: 67.68g
|
carbs: 231.35g
- -
Mon 4th: 1457 * 73%
fat: 48.18g
|
protein: 32.50g
|
carbs: 233.87g
- -
Sat 2nd: 2120 * 106%
fat: 109.05g
|
protein: 112.91g
|
carbs: 163.71g
- -
Fri 1st: 1726 * 86%
fat: 80.47g
|
protein: 45.38g
|
carbs: 207.54g
- -

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