| October 2023 |
| Tue 17th: |
2025 *
|
65%
|
fat: 98.90g |
| |
protein: 73.23g |
| |
carbs: 213.79g |
|
-
|
-
|
| Mon 16th: |
2012 *
|
65%
|
fat: 81.08g |
| |
protein: 140.22g |
| |
carbs: 171.12g |
|
-
|
-
|
| Sun 15th: |
1788 *
|
58%
|
fat: 69.70g |
| |
protein: 143.78g |
| |
carbs: 142.53g |
|
-
|
-
|
| Sat 14th: |
2027 *
|
65%
|
fat: 86.38g |
| |
protein: 66.59g |
| |
carbs: 258.60g |
|
-
|
-
|
| Fri 13th: |
1572 *
|
51%
|
fat: 81.74g |
| |
protein: 55.58g |
| |
carbs: 152.81g |
|
-
|
-
|
| Thu 12th: |
1600 *
|
52%
|
fat: 45.00g |
| |
protein: 49.00g |
| |
carbs: 233.00g |
|
-
|
-
|
| Wed 11th: |
1801 *
|
58%
|
fat: 87.96g |
| |
protein: 78.39g |
| |
carbs: 173.23g |
|
-
|
-
|
| Tue 10th: |
2055 *
|
66%
|
fat: 128.26g |
| |
protein: 87.64g |
| |
carbs: 135.67g |
|
-
|
-
|
| Mon 9th: |
452 *
|
15%
|
fat: 16.52g |
| |
protein: 8.12g |
| |
carbs: 65.01g |
|
-
|
-
|
| Sun 8th: |
2348 *
|
76%
|
fat: 111.79g |
| |
protein: 89.42g |
| |
carbs: 260.32g |
|
-
|
-
|
| Sat 7th: |
2015 *
|
65%
|
fat: 65.26g |
| |
protein: 48.55g |
| |
carbs: 226.02g |
|
-
|
-
|
| Fri 6th: |
1933 *
|
62%
|
fat: 65.83g |
| |
protein: 96.38g |
| |
carbs: 244.34g |
|
-
|
-
|
| Thu 5th: |
2245 *
|
72%
|
fat: 89.31g |
| |
protein: 107.42g |
| |
carbs: 246.66g |
|
-
|
-
|
| Wed 4th: |
1451 *
|
47%
|
fat: 66.34g |
| |
protein: 57.74g |
| |
carbs: 150.16g |
|
-
|
-
|
| Tue 3rd: |
1668 *
|
54%
|
fat: 97.28g |
| |
protein: 79.96g |
| |
carbs: 118.93g |
|
-
|
-
|
| Mon 2nd: |
1306 *
|
42%
|
fat: 67.80g |
| |
protein: 46.71g |
| |
carbs: 131.41g |
|
-
|
-
|
| Sun 1st: |
1998 *
|
64%
|
fat: 85.99g |
| |
protein: 75.44g |
| |
carbs: 228.46g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1629 *
|
53%
|
fat: 60.76g |
| |
protein: 41.24g |
| |
carbs: 233.43g |
|
-
|
-
|
| Fri 29th: |
1654 *
|
53%
|
fat: 77.80g |
| |
protein: 55.87g |
| |
carbs: 173.13g |
|
-
|
-
|
| Thu 28th: |
2623 *
|
85%
|
fat: 125.21g |
| |
protein: 90.94g |
| |
carbs: 292.29g |
|
-
|
-
|
