Today I stepped it up at the gym...raised the resistance on the elliptical and stayed on it a little bit longer in order to burn 500 calories...then I saw spin class starting and missed it so much that I popped in and did 20 minutes with them.
Diet Calendar Entries for 05 June 2019:
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1711 kcal
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Fat: 102.13g | Prot: 129.19g | Carb: 85.70g.
Breakfast: Philadelphia Original Cream Cheese original cream cheese, Keto Bagel, Cream (Half & Half). Lunch: Kraft 100% Grated Parmesan Cheese, Prego Roasted Garlic Parmesan Alfredo Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Smithfield Santa Maria Pork Shoulder Roast. Dinner: Werther's Original Sugar Free Caramel Hard Candies, Evolution Avocado Salsa, El Pollo Loco Double Chicken Avocado Salad. Snacks/Other: Food Club Sugar Free Hazelnut Coffee Creamer. more...
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2799 kcal
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Activities & Exercise:
Spinning - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 37 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Comments
Nice stamina..care to share 😁
05 Jun 19 by member: Alnona
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Wow. OK now I have a goal. LOL
05 Jun 19 by member: liv001
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05 Jun 19 by member: adefwebserver
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I have tons of energy once you get my butt moving!!! Good luck getting it moving all the time though haha
05 Jun 19 by member: Sharons Victory
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That's the Sharon we know! Kicking A$$
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Very good!! Hope you picked up some dumbbells too at some point?? Lol jk. Up to you but they are so beneficial in many ways.
05 Jun 19 by member: wifey9707
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