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phatguy619
Journal
11 Apr 19
phatguy619's Journal, 11 April 2019
phatguy619's Profile
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Weigh In record (no journal entry) for 11 April 2019
188.3 lb
Lost so far:
37.3 lb
.
Still to go:
8.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2019:
1003 kcal
Fat: 66.29g | Prot: 91.27g | Carb: 22.80g.
Lunch:
Coffee.
Dinner:
Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken.
Snacks/Other:
Frigo Natural String Cheese Part Skim, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Blue Diamond Whole Natural Almonds.
more...
2532 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes.
more...
losing 28.0 lb a week
21 Supporters
Support
Comments
Wow ! Good 4 You .....
11 Apr 19 by member:
wright2018
Ty
11 Apr 19 by member:
phatguy619
Nice drop!!!
11 Apr 19 by member:
John10251
Great gain on the weight game
12 Apr 19 by member:
adamevegod1
Nice 🙋
12 Apr 19 by member:
Alnona
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