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IF OMAD - Eating window between 2/3 hours - Keeping Low Carb and Low Cal - Gym everyday in AM - putting in evening walk before meal - Hungry at times but not giving in - always nice to see loss...but gains happen when water is retained and salt additions - YouTube coaches are good motivators and sources of info. 180 goal of being "Overweight" is next goal...hope trend continues with limited plateaus.
Diet Calendar Entries for 11 April 2019:
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1003 kcal
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Fat: 66.29g | Prot: 91.27g | Carb: 22.80g.
Lunch: Coffee. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Frigo Natural String Cheese Part Skim, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Blue Diamond Whole Natural Almonds. more...
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2532 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes. more...
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