I found my keto test strips and used one out of curiosity. Apparently, all the bubblegum pop music at the gym today kicked me out of ketosis.... curse you, LA Fitness soundtrack! Ah well... at least I didn't eat many carbs today, so I'll be back in soon
Diet Calendar Entries for 07 March 2019:
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2390 kcal
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Fat: 37.30g | Prot: 150.71g | Carb: 367.35g.
Breakfast: Post Grape-Nuts Cereal, Winco Foods 1% Lowfat Chocolate Milk. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice. Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Niko Niko Calrose Rice, Tsunami Pickled Ginger, Tuna, Shrimp, Baby Corn, Waterchestnuts, Carrots, Cucumber (Peeled), Sesame Oil, Mae Ploy Sweet Chilli Sauce, Trans-Ocean Lobster Classic. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2778 kcal
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Activities & Exercise:
Housework - 15 minutes, Showering - 15 minutes, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes, Watching TV/Computer - 5 hours, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Bus Driving - 9 hours, Driving - 1 hour and 15 minutes. more...
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Comments
I'm sure I remember reading somewhere that as long as you're under 500g carbs you're good to keto on! Well done! Sorry about the lack of entertainment. :)
07 Mar 19 by member: LZenn
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07 Mar 19 by member: rosio19
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I been doing Keto all along and did not know @LZ 😱
07 Mar 19 by member: rosio19
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No wonder I’m size 00 👌🏼 #ketoon hahaha
07 Mar 19 by member: rosio19
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07 Mar 19 by member: rosio19
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07 Mar 19 by member: rosio19
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07 Mar 19 by member: g_ortegam
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What happened to red bird 🧐
07 Mar 19 by member: rosio19
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08 Mar 19 by member: rosio19
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Just out of curiosity, why are you using the same profile pic as Deadpool?
08 Mar 19 by member: LZenn
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I think that last progress pic would make a great profile pic.
08 Mar 19 by member: LZenn
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