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Severely deprivation of calories, cutting carbs = temporary success (while u adhere diet) life throws a curve ball and u get off track, u binge and start all over again =============Yo yo dieter strive to never become a yo-yo dieter
Diet Calendar Entry for 19 January 2019:
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719 kcal
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Fat: 24.22g | Prot: 30.43g | Carb: 95.76g.
Breakfast: Best Choice American Cheese Singles, Thin 'N Trim Cooked Ham, Bolillo, Maple Grove Farms Sugar Free Syrup, Plain Pancakes . more...
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 Comments
19 Jan 19 by member: eatolive4life
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So helpful always Rosio19!
19 Jan 19 by member: Tash23
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19 Jan 19 by member: rosio19
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Pls teach me how do you add picture here? I want to add mine too.
19 Jan 19 by member: firuzanleyla
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U already figured it out?
19 Jan 19 by member: rosio19
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This was me. 230, to 170, got in a hard spot in life, shot to 250.
19 Jan 19 by member: jlloyd7
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19 Jan 19 by member: Alnona
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that's not the case at all. not for everyone
19 Jan 19 by member: keith george cooke
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19 Jan 19 by member: ABurgoyne
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