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Greetings, my Fancy Followers!
Thank you all for the well wishes and greetings!
I am healing slowly with both arms in a compression garment and wrapped over with ace bandages. They remain elevated on pillows as often as possible. I will see the surgeon tomorrow for the one week follow-up.
I can tell it will be at least another week before I even consider the gym for just walking the treadmill or armless elliptical.
I allowed my favorite foods the last few days - big carbs and I feel crappy now. I prefer my usual nutrition plan.
As soon as the post-surgery bloating goes down and I can better manage grocery shopping and cooking, I will return to limiting my calories and carbs again. I always feel better and hope to reduce any gain over the holiday.
Note to self: 55-65%/30-40%/5-10%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Down on the Idiot Box while retaining muscle by year end 2018 DOING
* Bodyfat% reading with trainer in late 2018 or early 2019
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019
*Bodyfat at 27% or less (Current 29.38%)by summer 2019
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2019
*Increased strength, endurance and flexibility during workouts
Words of the Month:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent.
Diet Calendar Entries for 26 December 2018:
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1742 kcal
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Fat: 74.02g | Prot: 66.21g | Carb: 206.12g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Whole Milk, Coffee (Brewed From Grounds). Lunch: Whole Wheat Bread, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter. Dinner: Cheese Filled Ravioli with Meat Sauce. more...
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2367 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 10 hours. more...
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