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Blood sugar 87 mg/dL
Don't know why I gained a pound. I only ate between 6:00pm and 9:00pm and I also ran 5 miles. I only consumed 1400 calories, But, I consumed 44 carbs. I can't lose weight on that.
Today will not be a weight loss day because we plan to go to the Cheesecake Factory for "Date Night". I plan to do OMAD (One Meal A Day) but that may not happen if, when I go to my parent's to move furniture, my mother wants to sit and talk and feed me :) She enjoys the ritual, and I don't see her often enough. I'm not going to pull some BS "I have to fast" with her when I plan to eat tonight anyway :)
The body looks great in the mirror, so I am not worried that I am getting fat. I think that when my weight is in the 160's (even barely), I am 'mentally' fine with it.
😎 Life is Good! Have a great day everyone!
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169.0 lb
Lost so far: 38.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2018:
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2591 kcal
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Fat: 140.25g | Prot: 245.91g | Carb: 72.42g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies, Mrs. Fields Semi-Sweet Chocolate Bite-Size Nibbler Cookies, Beef Rib Eye (Small End, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). Snacks/Other: Slim Jim Original Turkey, Slim Jim Original Turkey, Fat Bomb, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
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2093 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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