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Day 2 of a planned 4 day sub 1000 calorie food intake
Mon
Fat 43.99 - Net Carbs 107.61 Protein 19.2 - Calories 926 (I planned to have a beer at dinner but opted not too because I still had water to remove from my basement and was pretty tired)
Tue
In Progress
Wed- Fri
Not started
Not worried about my low protein intake yesterday. I will not let fear or the opinion of others control me "If you don't eat enough protein, you will loose muscle. Blah, Blah Blah".
Today, I WILL ONLY have 3 cups of tea for meals (breakfast [Done],lunch and snack) with 2 creamers each and 2 Stevia packets. Yesterday, I had 2 coffees 7 AM and 2 PM with a packet of hot chocolate in each. I left work drinking only 194 calories that had 30.18 carbs (thanks Swiss Miss, that sugar!!! ) The tea today will only contain half and half and 2 packets of Stevia. This intake will put me at 60 calories and 6 net carbs between 7 AM and 4 PM and if when I let the T-Rex out tonight for dinner, I should end up with a sub 10 net carb day AND I could eat whopping 940 calorie meat meal to achieve my sub 1000 calorie planned day.
All in all, I will have 2 weeks of data to analyze by Sunday and I am looking forward to it.
Make it count.
Diet Calendar Entries for 18 September 2018:
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874 kcal
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Fat: 50.00g | Prot: 48.00g | Carb: 16.00g.
Breakfast: Pure Via Stevia, Lipton Tea Bags, Water, International Delight Coffee House Inspirations - Half & Half. Dinner: Polar Seltzer with Lime, Water, Trader Joe's New York Strip Steak. Snacks/Other: Smirnoff Vodka, Pop Secret Movie Theater Butter Popcorn. more...
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 Comments
This man... has a plan... and it's grand!
18 Sep 18 by member: From371to184
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I can't wait to see how this works out for you, Ches. You are doing great!!
18 Sep 18 by member: Mom2Boxers
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I like the plan. When I am really sticking to my diet, I usually am right around 1000 calories. It's not too hard for me when I am eating just 2 meals a day with IF.
18 Sep 18 by member: Fritzy 22
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Sounds good! Today you and I have the same amount of planned net carbs and calories. The only difference is you get to 'eat' today, not fair! :)
18 Sep 18 by member: adefwebserver
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18 Sep 18 by member: Fatboy199
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it will be interesting to see how your 2 week test of carbs turns out.
18 Sep 18 by member: baskington
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I admire your diligence too. Muscle loss is weight loss. Muscle is denser than fat and weighs more but muscle burns calories. I'm not giving advice. I'm happy with my weight but as for me, I'm still trying to loose fat...
18 Sep 18 by member: John10251
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Thanks all. Separating myths from reality. Heading home now and want to eat. I've been up for 11 hrs now and consumed only 40 calories and I'm not starving myself. "Hey meat, daddy is on the way!"
18 Sep 18 by member: chesgreen
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18 Sep 18 by member: John10251
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You won’t lose muscle, they just deflate!!
18 Sep 18 by member: srossca
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