Weigh In record (no journal entry) for 30 August 2018
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140.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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2160 kcal
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Fat: 103.40g | Prot: 136.88g | Carb: 139.68g.
Breakfast: Multigrain Bread, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Meat Loaf. Dinner: Trader Joe's Greek Kalamata Olives, Athenos Roasted Garlic Hummus, The Better Chip Spinach & Kale Corn Chips, Trader Joe's Carrot Ginger Soup, Valenciana Style Paella with Meat (Paella Valenciana). Snacks/Other: Cappuccino, Simply Enjoy Creme Brulee, Pinot Noir Wine. more...
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2196 kcal
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Activities & Exercise:
Elliptical - 32 minutes, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 5.6 lb a week
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Comments
Good morning everyone. Heading into labor day weekend working at the country hospital ER with a renewed commitment to be Present, Positive, and Productive. The alternative is to be Distracted, Detracting and Destructive. The D's don't sound good. So....I'll make today a P-day not a D-day. Good luck finding whatever version of this motivates you today.
30 Aug 18 by member: Siegels
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Good morning, have a great day! 😀
30 Aug 18 by member: keilin-4
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Love your Ps, siegels! Hope the weekend goes without incident. Happy Labor Day!
30 Aug 18 by member: jengetfit123
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#Present (a gift / is always here) :)
30 Aug 18 by member: adefwebserver
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30 Aug 18 by member: Kristincorbett
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