Siegels's Journal, 29 August 2018

tough day. 😔. all the one-liners about resilience fall short. some days it feels like people shoot you in the chest then get irritated when you bleed on their carpet. but realistically, unless it's your carpet, what else is there to do but cover your wounds, heal yourself, and do the best you can. some days are better, some days you bleed a lot. today was that day.

Diet Calendar Entries for 29 August 2018:
1500 kcal Fat: 47.99g | Prot: 126.69g | Carb: 114.39g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Lion's Choice Ham Sandwich on Wheat. Dinner: Spinach Salad, Pork Spareribs (Lean Only Eaten), Boskovich Brussels Sprouts. Snacks/Other: Peach, Mike's Hard Black Cherry Lemonade. more...
2081 kcal Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
on diet Siegels's own diet  

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I understand. Chin up, we're pulling for you. 
30 Aug 18 by member: adamevegod1


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