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healthy breakfast or lunch
Diet Calendar Entries for 25 August 2018:
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1826 kcal
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Fat: 72.56g | Prot: 77.00g | Carb: 224.75g.
Breakfast: Lemonade, Lemonade Flavored Drink with Sugar (made From Powdered Mix), Pepperidge Farm Deli Swirl Rye & Pump Bread, Blueberries, Tomatoes. Lunch: Doritos Nacho Cheesier Tortilla Chips, Lemonade, O'Charley's Petite Sirloin, O'Charley's Chicken O Tenders. Dinner: Captain D's Unsweetened Iced Tea (16 oz), LaRosa's Pizzeria Steak Hoagy. Snacks/Other: Subway Double Chocolate Chip Cookie. more...
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 Comments
That;s bread??? It looks awesome. I thought it was marble cake. :D
25 Aug 18 by member: FioLog
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Lol...Pepperidge farm swirl bread...
25 Aug 18 by member: walkjk
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25 Aug 18 by member: Kenna Morton
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25 Aug 18 by member: jamiqua
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Take some time to watch some Dr. Eric Berg videos, and Dr. Jason Fung. Bread, Blueberries, a some of the tomato are all HIGH Carb. If you can keep your carbs down to 20g/day your insulin will dive and fat will dissolve, literally melt. I see foods I used to eat here before Keto. I do still do some tomato but no bread or blueberries. All the best!
25 Aug 18 by member: biketolive
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no protein this morning; that will come this afternoon....
25 Aug 18 by member: walkjk
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