walkjk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2019
Sat 25th: 1364 * 55%
fat: 82.65g
|
protein: 60.79g
|
carbs: 93.64g
1275*  89
Fri 24th: 1670 * 67%
fat: 83.00g
|
protein: 61.00g
|
carbs: 178.00g
1924*  254
Thu 23rd: 739 * 30%
fat: 28.65g
|
protein: 35.23g
|
carbs: 85.95g
1929*  1190
Wed 22nd: 1882 * 75%
fat: 83.28g
|
protein: 68.31g
|
carbs: 214.89g
1978*  96
Tue 21st: 1386 * 55%
fat: 75.82g
|
protein: 51.75g
|
carbs: 123.79g
1924*  538
Mon 20th: 865 * 35%
fat: 29.09g
|
protein: 33.00g
|
carbs: 115.91g
1934*  1069
Sun 19th: 1426 * 57%
fat: 96.12g
|
protein: 68.77g
|
carbs: 66.60g
1924*  498
Sat 18th: 532 * 21%
fat: 20.30g
|
protein: 29.37g
|
carbs: 58.93g
1941*  1409
Fri 17th: 3475 * 139%
fat: 161.54g
|
protein: 174.38g
|
carbs: 326.47g
1927*  1548
Thu 16th: 1224 * 49%
fat: 45.96g
|
protein: 48.50g
|
carbs: 154.21g
1933*  709
Wed 15th: 1650 * 66%
fat: 15.38g
|
protein: 18.50g
|
carbs: 131.25g
1924*  274
Tue 14th: 1128 * 45%
fat: 30.86g
|
protein: 61.00g
|
carbs: 156.50g
1926*  798
Mon 13th: 1914 * 77%
fat: 78.41g
|
protein: 74.17g
|
carbs: 227.64g
1924*  10
Sun 12th: 1048 * 42%
fat: 34.38g
|
protein: 55.16g
|
carbs: 131.38g
2009*  961
Sat 11th: 1580 * 63%
fat: 57.34g
|
protein: 62.08g
|
carbs: 202.32g
1955*  375
Fri 10th: 1224 * 49%
fat: 38.62g
|
protein: 86.74g
|
carbs: 129.74g
1924*  700
Thu 9th: 1228 * 49%
fat: 66.11g
|
protein: 48.27g
|
carbs: 109.84g
1924*  696
Wed 8th: 1408 * 56%
fat: 81.76g
|
protein: 60.23g
|
carbs: 116.08g
1924*  516
Tue 7th: 1381 * 55%
fat: 55.25g
|
protein: 47.00g
|
carbs: 176.25g
1924*  543
Mon 6th: 2576 * 103%
fat: 165.00g
|
protein: 110.00g
|
carbs: 108.00g
1924*  652

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