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Diet Calendar Entries for 07 August 2018:
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2975 kcal
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Fat: 91.28g | Prot: 167.17g | Carb: 310.60g.
Breakfast: Egg White, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Kroger Banana Nut Bread, Great Value Half & Half. Lunch: Kirkland Signature Cinnamon Roll Protein Bar, Perkins Restaurant Bread Bowl, Legal Sea Foods New England Clam Chowder. Dinner: Vegetable Tempura, Shrimp Tempura, Dirty Rice, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Ono Hawaiian BBQ BBQ Chicken, Bento Nouveau Spicy Salmon Sushi Roll. Snacks/Other: Vanilla Ice Creams, Beer. more...
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2132 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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 Comments
07 Aug 18 by member: keilin-4
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08 Aug 18 by member: jimmiepop
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08 Aug 18 by member: rosio19
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08 Aug 18 by member: jengetfit123
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Whatever you're doing is working! You look great!
08 Aug 18 by member: SoCalPam
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08 Aug 18 by member: jengetfit123
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08 Aug 18 by member: reader1
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Good job! Really good job on those abs... do I see the bottom ones starting to say hello? :)
08 Aug 18 by member: peeperjj
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Thanks for all your kind comments. Confidence should come from within.....but a bit of external validation never hurts 😉.
08 Aug 18 by member: Siegels
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Think you got the focus thing down dude! Good chillin’ for the weekend!
08 Aug 18 by member: 66Pack
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