Weigh In record (no journal entry) for 26 July 2018
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190.4 lb
Lost so far: 39.1 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2018:
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1539 kcal
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Fat: 77.64g | Prot: 100.86g | Carb: 119.34g.
Breakfast: Great Value Stevia, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Tillamook Tilla-Moos Medium Cheddar Cheese, Watermelon, Coca-Cola Coke Zero. Dinner: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Sliced Mushrooms, Del Monte Traditional Spaghetti Sauce, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Green Giant Veggie Spirals Zucchini. Snacks/Other: Tillamook Tilla-Moo Sharp White Cheddar, Pure Protein Shake 35 - Banana Cream, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Stop & Shop Pluot. more...
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losing 1.2 lb a week
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