raveneyes76's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 155.0 lb
Start: 190.0 lb
Get your Blood-Sugar Act Together!!!:
27 Sep 19 167.8 lb Down Reasonably Well
26 Sep 19 168.8 lb Down Reasonably Well
13 Sep 19 170.4 lb Down Reasonably Well
07 Sep 19 173.6 lb Down Reasonably Well
31 Aug 19 174.8 lb Down Reasonably Well
30 Aug 19 176.0 lb Steady Reasonably Well
23 Aug 19 176.0 lb Down Reasonably Well
22 Aug 19 177.2 lb Down Reasonably Well
16 Aug 19 179.8 lb Down Reasonably Well
08 Aug 19 182.0 lb Down Reasonably Well
03 Aug 19 184.6 lb Down Reasonably Well
02 Aug 19 186.8 lb Down Reasonably Well
01 Aug 19 187.0 lb Down Reasonably Well
30 Jul 19 190.0 lb Up Not Applicable


Diet: raveneyes76's own diet
Date Weight How closely followed?
Goal: 155.0 lb
Start: 229.5 lb
21 Mar 19 189.8 lb Down Reasonably Well
19 Mar 19 192.0 lb Up Reasonably Well
08 Dec 18 186.1 lb Up Reasonably Well
04 Nov 18 182.0 lb Steady Reasonably Well
30 Aug 18 182.0 lb Down Reasonably Well
23 Aug 18 186.6 lb Down Reasonably Well
09 Aug 18 188.0 lb Steady Reasonably Well
07 Aug 18 188.0 lb Down Reasonably Well
26 Jul 18 190.4 lb Down Reasonably Well
12 Jul 18 192.8 lb Down Reasonably Well
07 Jul 18 195.6 lb Down Reasonably Well
06 Jul 18 197.0 lb Down Reasonably Well
28 Jun 18 197.2 lb Down Reasonably Well
17 Jun 18 199.8 lb Down Reasonably Well
16 Jun 18 201.8 lb Down Reasonably Well
31 May 18 202.6 lb Down Reasonably Well
17 May 18 205.6 lb Down Reasonably Well
10 May 18 229.5 lb Up Reasonably Well


Diet: Atkins
Date Weight How closely followed?
Goal: 170.0 lb
Start: 229.0 lb
Induction Phase:
03 May 18 212.4 lb Down Reasonably Well
26 Apr 18 216.0 lb Down Reasonably Well
20 Apr 18 218.2 lb Down Reasonably Well
19 Apr 18 219.2 lb Down Reasonably Well
13 Apr 18 221.5 lb Down Reasonably Well
11 Apr 18 224.0 lb Up Reasonably Well
16 Apr 15 200.8 lb Down Reasonably Well
02 Apr 15 202.8 lb Down Reasonably Well
31 Mar 15 203.4 lb Down Reasonably Well
22 Mar 15 207.0 lb Down Reasonably Well
24 Jan 15 211.4 lb Down Reasonably Well
18 Jan 15 229.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 150.0 lb
Start: 229.0 lb
Induction Phase:
08 Aug 13 174.6 lb Down Reasonably Well
06 Aug 13 175.0 lb Down Reasonably Well
05 Aug 13 175.6 lb Down Reasonably Well
04 Aug 13 177.2 lb Down Reasonably Well
25 Jul 13 178.0 lb Down Reasonably Well
18 Jul 13 178.2 lb Down Reasonably Well
16 Jul 13 179.4 lb Down Reasonably Well
11 Jul 13 181.8 lb Down 100%
10 Jul 13 183.2 lb Down Reasonably Well
09 Jul 13 183.4 lb Down Reasonably Well
08 Jul 13 184.0 lb Down Reasonably Well
25 Jun 13 185.2 lb Down Reasonably Well
20 Jun 13 186.0 lb Down Reasonably Well
17 Jun 13 187.0 lb Down Reasonably Well
16 Jun 13 189.2 lb Down Reasonably Well
14 Jun 13 191.0 lb Down Reasonably Well
07 Jun 13 192.2 lb Down Reasonably Well
06 Jun 13 193.4 lb Down Reasonably Well
03 Jun 13 194.6 lb Down Reasonably Well
18 May 13 196.0 lb Down Reasonably Well
07 May 13 199.0 lb Down Reasonably Well
04 May 13 199.8 lb Down Reasonably Well
02 May 13 201.6 lb Down Reasonably Well
01 May 13 202.4 lb Down Reasonably Well
27 Apr 13 203.8 lb Down Reasonably Well
24 Apr 13 204.4 lb Down Reasonably Well
22 Apr 13 205.0 lb Down Reasonably Well
21 Apr 13 205.6 lb Down Reasonably Well
20 Apr 13 206.0 lb Down Reasonably Well
12 Apr 13 208.0 lb Down Reasonably Well
29 Mar 13 208.8 lb Down Reasonably Well
26 Mar 13 210.8 lb Down Reasonably Well
24 Mar 13 211.0 lb Down Reasonably Well
23 Mar 13 212.0 lb Down Reasonably Well
19 Mar 13 213.8 lb Down Reasonably Well
18 Mar 13 214.8 lb Down Reasonably Well
16 Mar 13 215.8 lb Down Reasonably Well
07 Mar 13 229.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet



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