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Wake up to 78.95kg. Believe I was a teenager when I last saw 78kg, at a point where my brother and I had a weight loss competition. Energy is good first half of the day, but go low after a few hours of fasting. Otherwise pleased with current strategy.
Diet Calendar Entries for 05 July 2018:
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1102 kcal
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Fat: 79.06g | Prot: 86.66g | Carb: 4.86g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Salmon, Lamb Roast (Lean and Fat Eaten). Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. Snacks/Other: Kiwi Fruit. more...
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2329 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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