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Need to lose about 8 pounds to get down to my lowest weight from more than a month or so. It's slow going right now. I have a problem with giving in to impulse purchases at the grocery store or stopping for fast food when I'm gone for the day. So I've decided to give myself $5 every time I resist the urge to buy ice cream or potato chips when at the grocery store (or other bad things like bear claws!) and $5 if I don't get fast food. Today I left for errands - took me an hour and a half to get there, same coming back and I was hungry and thought about stopping at my favorite Chinese food place in that area or McDonalds for a 1/4 pounder! But I made it home and had yogurt with chopped almonds for a late lunch. Really want to take off most of those 8 pounds before my doctor appointment next week.
Diet Calendar Entry for 15 June 2018:
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1154 kcal
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Fat: 40.84g | Prot: 78.10g | Carb: 126.68g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Raley's sesame bagel. Lunch: Dannon Oikos Traditional Greek Yogurt - Key Lime, Almonds. Dinner: WonderSlim Peanut Butter Crisp Snack Bar. Snacks/Other: WonderSlim pea protein snack chips sweet hickory, mocha wafer bar, WonderSlim Snack O's Sour Cream & Onion. more...
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 Comments
15 Jun 18 by member: meldurfee
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Walnuts will give you a bigger bang for buck..if you eat nuts...1/4 cups worth
15 Jun 18 by member: murphthesurf
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Excellent effort, Fritzy!
15 Jun 18 by member: Miraculum
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Well done! Stay strong 💪. You can do it!!
15 Jun 18 by member: ClarityAnn
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Murph - I have lots of chopped walnuts as well as almonds! My doctor also told me I could eat more than 2 tablespoons - which is what I'll put in yogurt, or stir fry or mixed with avocado. I've been using the walnuts to bake nut bars. Oh, and I forgot to say I'm putting the $5 in my vacation fund because I've been going to the coast a lot. It's a 4-5 hour drive so this money will help pay for the gas that is now about $3.65 a gallon. Thanks for the support everyone!
15 Jun 18 by member: Fritzy 22
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good job and also a great idea!!
16 Jun 18 by member: Bubbleyumm
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I like your reward system. Think of all the skinny clothes you can buy with the money you put away.
16 Jun 18 by member: Erquiaga
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