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Chaffles
Waffles made with cheese.
Per serve - Energy: 590kcal | Carb: 11.56g | Prot: 25.38g | Fat: 51.78g
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Chocolate Banana Protein Muffins
Low-calorie baked treat ready to grab and go.
Per serve - Energy: 113kcal | Carb: 11.35g | Prot: 12.72g | Fat: 2.99g
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Apple Protein Muffins
A yummy and moist bread perfect as post-workout snack.
Per serve - Energy: 122kcal | Carb: 21.90g | Prot: 6.07g | Fat: 1.66g
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Bagels with Cranberry
A low-calorie bread using 5 ingredients.
Per serve - Energy: 67kcal | Carb: 10.44g | Prot: 6.25g | Fat: 0.00g
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Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
Per serve - Energy: 262kcal | Carb: 5.24g | Prot: 16.50g | Fat: 19.32g
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8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
Per serve - Energy: 105kcal | Carb: 8.63g | Prot: 11.63g | Fat: 2.26g
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Mango Lassi
A non-fat, tasty, healthy, refreshing Indian beverage.
Per serve - Energy: 135kcal | Carb: 26.50g | Prot: 7.50g | Fat: 0.00g
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Blueberry Protein Shake
Healthy protein shake, quick and easy.
Per serve - Energy: 442kcal | Carb: 52.69g | Prot: 40.91g | Fat: 8.50g
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Cheese Spread
Cream cheese spread for crackers or celery.
Per serve - Energy: 149kcal | Carb: 4.30g | Prot: 10.30g | Fat: 9.60g
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Protein Muffins
The perfect snack to boost energy.
Per serve - Energy: 113kcal | Carb: 19.30g | Prot: 6.31g | Fat: 1.68g
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Pumpkin Muffins
A festive pumpkin muffin recipe.
Per serve - Energy: 152kcal | Carb: 19.75g | Prot: 2.89g | Fat: 7.41g
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Protein-Pack Oatmeal Cups
You can add chocolate chips or other toppings like nuts, blueberries, etc.
Per serve - Energy: 155kcal | Carb: 22.14g | Prot: 7.53g | Fat: 5.01g
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