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Yields:
18 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Breads & Baked Products
Desserts
Snacks
Breakfast
Rating:

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fatsecret members overall average rating

Apple Protein Muffins

A yummy and moist bread perfect as post-workout snack.

Ingredients

Directions

  1. Whisk together applesauce, eggs, yogurt, and honey.
  2. Blend dry ingredients. Stir into wet ingredients
  3. Wash and chop apple. Add to mixture.
  4. Scoop 1/4 cup into each section of cupcake pan.
  5. Bake at 400°F for 13-15 minutes. Perform toothpick test. Let it cool and serve.
 


     
 

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Nutrition summary:

There are 122 calories in 1 serving of Apple Protein Muffins.
Calorie break-down: 12% fat, 69% carbs, 19% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.461g
2%
Trans Fat
0g
Polyunsaturated Fat
0.31g
Monounsaturated Fat
0.441g
Cholesterol
34mg
11%
Sodium
166mg
7%
Total Carbohydrate
21.9g
8%
Dietary Fiber
1.9g
7%
Sugars
13.77g
Protein
6.07g
Vitamin D
-
Calcium
112mg
9%
Iron
0.83mg
5%
Potassium
57mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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