Prep Time: 5 mins
Cook Time: 3 mins
Meal Types:
Snacks
Breakfast
Desserts
Breads & Baked Products
Rating:
not yet rated.
fatsecret members overall average rating
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Petit déjeuner simple et rapide.
Ingredients
Directions
- Dans un grand bol, ajouter la purée de banane et l'œuf, puis mélanger.
- Ajouter les flocons d'avoine puis mélanger.
- Ajouter la poire puis mélanger.
- Transférer le mélange dans un récipient allant au micro-ondes, puis chauffer au micro-ondes pendant 3 minutes. Top n'importe lequel de votre choix.
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Nutrition summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 463 calories in 1 serving of Petit Déjeuner Bowl. |
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie break-down: 16% fat, 72% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
463
% Daily Values*
Total Fat
8.41g
11%
Saturated Fat
2.05g
10%
Trans Fat
-
Polyunsaturated Fat
0.627g
Monounsaturated Fat
1.485g
Cholesterol
157mg
52%
Sodium
55mg
2%
Total Carbohydrate
84.23g
31%
Dietary Fiber
13.7g
49%
Sugars
28.9g
Protein
14.48g
Vitamin D
-
Calcium
40mg
3%
Iron
1.22mg
7%
Potassium
610mg
13%
Vitamin A
57mcg
6%
Vitamin C
15.8mg
18%
23%
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of RDI*
(463 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (16%)
Protein (12%)
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* Based on a RDI of 2000 calories
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