mari881120's Journal, 14 September 2021

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didnt loose this week but i feel good. i for sure made some mental progress navigating my way around a food slip up that normally would have unravelled me. sometimes the progress is not on the scale. keep your chin up friends❤

Diet Calendar Entry for 14 September 2021:

1377 kcal

Fat: 49.26g | Prot: 79.47g | Carb: 155.13g. Breakfast: Great Value Half & Half, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Watermelon , Bolthouse Farms Carrot Chips, Fat Free Greek Yogurt, Pepperidge Farm Light Style Oatmeal Bread, Great Value Deli Sliced Oven Roasted Turkey Breast, Jell-O Sugar Free Cherry. Dinner: Fat Free Greek Yogurt, StarKist Foods Chunk Light Tuna in Water (Can), Pepperidge Farm Light Style Oatmeal Bread, Progresso Light Broccoli Cheese Soup. Snacks/Other: Peanut Butter, Hoody's Peanuts Roasted in the Shell, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Bananas , Apples , M&M's Milk Chocolate (Fun Size). more...

114 Supporters Support

Comments

Way to go! You look great.

14 Sep 21 by member: Ram12Gar

Looking great.

14 Sep 21 by member: Draglist

Making great progress!!

14 Sep 21 by member: rogerstuart2

You look great and have a great attitude. I just started this again after a few years away. I know I can do this. You are a great example to follow. keep up the good work.

14 Sep 21 by member: Mike Emmerich

impressive!

14 Sep 21 by member: keneilwiggan10

Very nicely done 😎

14 Sep 21 by member: williamscpa

awesome!!

14 Sep 21 by member: HeBrewZ

Excellent progress! Nicely done. Let's go!

14 Sep 21 by member: jimmiepop

You’re doing great. Keep going. You’re right about the scale. Put it away. It tends to discourage more than encourage and it’s not the best indicator of progress. Keep taking progress pics. Once you develop the right game plan (easier than most think) and make it a part of your daily routine, it will get easier, become more fun, and you’ll be amazed by your development.

14 Sep 21 by member: calichavs

you look so good

14 Sep 21 by member: cstrutz

You look absolutely stunning. Keep up the good work. You got this 👍🏻

14 Sep 21 by member: thatJonesboy

Great progress, great work🤙

14 Sep 21 by member: acomandr

Exactly.

14 Sep 21 by member: Kenna Morton

wow! great job!

14 Sep 21 by member: lourock1

You look wonderful and healthy!! ❤❤

14 Sep 21 by member: JC_suburbangothcatmom

How come nothing happens when I swipe right? 🤷🏻‍♂️

14 Sep 21 by member: HK3

Awesome. You look amazing 👏

14 Sep 21 by member: Bulls

Great going! Awesome!

15 Sep 21 by member: -Diablo

great transformation. congrats

15 Sep 21 by member: RN16

Wow congratulations 🎉 so amazing

15 Sep 21 by member: nana777636-


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mari881120's Journal, 14 September 2021

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