acomandr
Joined August 2019
Posts
460
Following
8
Followers
312
Weight History

Start Weight
135.5 lb
Lost so far: 28.5 lb

Current Weight
107.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
110.0 lb
Still to go: 3.0 lb
Aloha mai kākou👋🏽

Summer 2019 marked my 59th year and I started thinking about getting healthier and losing weight to improve the quality of my life AND to be able to better help my aging parents. And so my journey began on Noom in July, then continued on FatSecret in August. My goal was to lose 40 pounds by November, but my journey started slow and took longer than I expected. I tried different things along the way until I found what worked for me.

I celebrated my 61st this year and I feel and look healthier in maintenance since May 2020! I eat well (no deprivation because taste is everything!) and supplement good food with multivitamins, minerals, immune system boosters, and collagen. At 5'0", I went from 142 to 98-99 pounds (105-107 in maintenance with zumba toning), size 6-8 to size 0-2, and 255 to 142 overall cholesterol; I have the kidneys of a teenager, better flexibility/mobility, more energy/focus, and less joint/muscle pain.

I learned so much about intuitive and mindful eating, meal preparation and presentation, non-scale victories, and more from other FS members with successful weight loss/management stories, who shared not only their personal journeys, but more importantly, scientifically-based information. If there was a down side to FS, then it came in the form of targeted attacks fueled by histrionic, unstable, and vulgar personalities with a social media mob mentality. I learned to pay attention to consistent, focused, and health-minded members and scroll past and ignore certain members, their posts, and their comments on other posts.

We all deserve to live our best lives! I appreciate the lessons learned - good, bad, and ugly - from each/all of you. Mahalo for blessing, encouraging, and inspiring me with your virtual care, communication, and support!

Acomandr/Hula Minion [Aug 2019]/Updated Jun 2020 [age 60]/Updated Jun 2021 [age 61]

acomandr's Weight History


acomandr's Latest Member Challenges

20
  Thanksgiving 30 Day Challenge
status: Completed
ended: 26 Nov 19
view progress
 
 


Following

Erq1
last weighin: losing 0.0 lb a week Down
 
moopie321
last weighin: gaining 0.1 lb a week Up
lettygaylor
last weighin: steady Steady
 
Chestnut63
last weighin: gaining 0.6 lb a week Up



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