| September 2022 |
| Tue 20th: |
1090 *
|
61%
|
fat: 69.27g |
| |
protein: 76.60g |
| |
carbs: 59.65g |
|
-
|
-
|
| Mon 19th: |
1821 *
|
101%
|
fat: 94.11g |
| |
protein: 103.64g |
| |
carbs: 156.11g |
|
-
|
-
|
| Sun 18th: |
776 *
|
43%
|
fat: 33.54g |
| |
protein: 54.58g |
| |
carbs: 60.46g |
|
-
|
-
|
| Fri 16th: |
1053 *
|
58%
|
fat: 40.57g |
| |
protein: 115.53g |
| |
carbs: 66.66g |
|
-
|
-
|
| April 2022 |
| Sun 17th: |
674 *
|
37%
|
fat: 21.31g |
| |
protein: 50.96g |
| |
carbs: 69.36g |
|
-
|
-
|
| Thu 14th: |
1284 *
|
71%
|
fat: 52.71g |
| |
protein: 80.38g |
| |
carbs: 118.41g |
|
-
|
-
|
| Wed 13th: |
1721 *
|
96%
|
fat: 62.37g |
| |
protein: 122.22g |
| |
carbs: 169.68g |
|
-
|
-
|
| Tue 12th: |
968 *
|
54%
|
fat: 44.58g |
| |
protein: 60.81g |
| |
carbs: 72.70g |
|
-
|
-
|
| Mon 11th: |
1340 *
|
74%
|
fat: 36.05g |
| |
protein: 63.53g |
| |
carbs: 166.69g |
|
-
|
-
|
| Thu 7th: |
818 *
|
45%
|
fat: 48.10g |
| |
protein: 70.23g |
| |
carbs: 38.72g |
|
-
|
-
|
| Wed 6th: |
1135 *
|
63%
|
fat: 49.22g |
| |
protein: 64.65g |
| |
carbs: 119.57g |
|
-
|
-
|
| Tue 5th: |
1797 *
|
100%
|
fat: 98.10g |
| |
protein: 87.71g |
| |
carbs: 160.93g |
|
2011*
|
 214
|
| Mon 4th: |
1406 *
|
78%
|
fat: 69.96g |
| |
protein: 62.33g |
| |
carbs: 145.41g |
|
-
|
-
|
| Sat 2nd: |
1096 *
|
61%
|
fat: 50.30g |
| |
protein: 61.80g |
| |
carbs: 141.05g |
|
-
|
-
|
| February 2022 |
| Tue 1st: |
1284 *
|
71%
|
fat: 58.39g |
| |
protein: 56.04g |
| |
carbs: 136.87g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1315 *
|
73%
|
fat: 62.72g |
| |
protein: 72.34g |
| |
carbs: 122.08g |
|
-
|
-
|
| Sun 30th: |
627 *
|
35%
|
fat: 35.16g |
| |
protein: 22.08g |
| |
carbs: 51.92g |
|
-
|
-
|
| Sat 29th: |
1260 *
|
70%
|
fat: 63.81g |
| |
protein: 56.10g |
| |
carbs: 114.89g |
|
-
|
-
|
| Thu 27th: |
754 *
|
42%
|
fat: 27.11g |
| |
protein: 38.96g |
| |
carbs: 68.64g |
|
-
|
-
|
| Wed 26th: |
1021 *
|
57%
|
fat: 24.69g |
| |
protein: 67.25g |
| |
carbs: 143.82g |
|
-
|
-
|
