g_ortegam's Journal, 04 March 2019

The gym is rly helping me...I’m glad I’m not losing the muscle 💪

Diet Calendar Entry for 04 March 2019:
1165 kcal Fat: 104.00g | Prot: 40.50g | Carb: 12.00g.   Breakfast: Dutch Bros. Coffee Keto Americano. Lunch: Shari’S Sausage, Sharri’S Spring Omelette. more...

60 Supporters    Support   

1 to 20 of 21
Comments 
Wow! You are looking great, your skin really tight. 👍💪 
04 Mar 19 by member: Keilin_4
Yes you look great! And with shape, I know exercise is making a difference 😎 
04 Mar 19 by member: rosio19
And you weigh almost 200 lbs. It's why the scale is not the most important thing.  
04 Mar 19 by member: Keilin_4
Looking great! 💪 
04 Mar 19 by member: Erquiaga
It's really working quite well for you; Great work! 
04 Mar 19 by member: TomLong
Looking GREAT!! 
04 Mar 19 by member: adefwebserver
excellent 
04 Mar 19 by member: HCB
Looking good!  
04 Mar 19 by member: MrsMJ1981
You are looking fantastic 😍😄 
04 Mar 19 by member: CrashtestDawnie
Ya I still got some lbs on me but I’m working !! Feel so good to work out and not feel like a 🐮  
04 Mar 19 by member: g_ortegam
Hammy is looking pretty dang good! Keep at it.  
04 Mar 19 by member: Terrapin12
Your results are showing. Great job  
04 Mar 19 by member: eatolive4life
Great work 
04 Mar 19 by member: Littlestz
But, that is a frown? Why??? :) 
04 Mar 19 by member: adefwebserver
Lol no frown ! Just a case of RBF 🤣 
04 Mar 19 by member: g_ortegam
Lol...I too "suffer" from rbf. I had no idea why people were steering clear of me!! I always look like the "mad mom"! 
05 Mar 19 by member: katies71
Hahahaha 
05 Mar 19 by member: g_ortegam
Doesn't look like you're losing muscle. Your thighs look very good as do your arms. Excellent Work! 
05 Mar 19 by member: FourWheeldrive
❤️❤️❤️❤️❤️ 
05 Mar 19 by member: g_ortegam
Salmonella* 
05 Mar 19 by member: rosio19

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



g_ortegam's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.