Mjgh06's Journal, 02 August 2018

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Week 2 End
Down a total of 11.2# in 2 weeks.

Goals for the next 2 weeks
1# day loss avg and start more gym work.

Diet Calendar Entries for 02 August 2018:

1732 kcal

Fat: 142.60g | Prot: 97.87g | Carb: 4.86g. Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant), Kroger Water. Lunch: Kroger Water. Dinner: Core Core Hydration, Kroger Classic Mayo, Bacon (Cured, Pan-Fried, Cooked), Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Ribeye Steak. more...

2022 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

54 Supporters Support

Comments

Good for you!

02 Aug 18 by member: jaa54554

You GOOOOO!

02 Aug 18 by member: Kim4dogNite

11 pounds! No, I'm sorry, I meant 11.2 pounds! (you deserve credit for every bit of success) Good Job! :)

02 Aug 18 by member: adefwebserver

I think your doing great and yes 11.2lbs is really good. I am hitting the gym too.

02 Aug 18 by member: ms.Sandy 1981

Great job!

02 Aug 18 by member: meldurfee

Awesome progress!! You got this!

02 Aug 18 by member: CrashtestDawnie

Awesome!!

02 Aug 18 by member: Daleetha

Sweet! Congrats

02 Aug 18 by member: wittlethings

Great!

02 Aug 18 by member: dawndraper lawson

Thank you everyone! and I apologize for getting back here late to respond. For some reason today My Notifications are no longer showing up top. So unless I go look at posts specifically I do not know there are any responses.

02 Aug 18 by member: Mjgh06

As Jimmiepop would say, #grindtime!

02 Aug 18 by member: @philrmcknight

Wow

02 Aug 18 by member: tiffany1908

Good work keep it up Vinny

02 Aug 18 by member: vinny1933

Wow, major progress!

02 Aug 18 by member: jengetfit123

Nice Work ....Keep it up!

02 Aug 18 by member: wright2018

Carefull gyms are addictive once you see results hahaha

02 Aug 18 by member: keith george cooke

Well done, keep it up.

02 Aug 18 by member: Membrey


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