Kim4dogNite
Joined May 2016
Posts
172
Following
37
Followers
52
Weight History

Start Weight
158.0 lb
Lost so far: 4.4 lb

Current Weight
153.6 lb
Performance: losing 9.8 lb a week

Goal Weight
123.0 lb
Still to go: 30.6 lb
Hi all. I quit smoking about 8 years ago and quickly put on weight. 2014 I had a partial hysterectomy and then my gallbladder removed. At one point I became 45 lbs heavier than I would like to be. Today I am at 150. I am 5'2" and would like to get down to the 120's again. I started Atkins 5/16 at 158 lbs. I am finding it fairly easy to follow with positive results.
6/2018 update. I have switched to Keto.

Kim4dogNite's Weight History


Following

Online now jengetfit123
last weighin: steady Steady
 
ashleyrestani
last weighin: losing 7.0 lb a week Down
TomLong
last weighin: steady Steady
 
Becc@
last weighin: losing 0.2 lb a week Down


Kim4dogNite's Cookbook

cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
view complete cookbook

Kim4dogNite's Latest Posts

Confused with this app
I see you! Smile I never see my post either.
posted 25 Jun 2018, 20:18
Avocado in Induction?
Thanks for the information baskington! Glad things are progressing for you. Smile Hopefully I am on the down swing now too. It looks like we are about the same weight and looking to lose the same amount. Good luck to us!!!Very Happy
posted 11 May 2018, 16:23
Avocado in Induction?
Yes I have been keeping track. I went from Atkins 1972 to Atkins 20. It really slowed things down for me. Went back to 1972 2 days ago and the scale is heading down again. Avocados can wait until I decide I have had enough of induction. Smile
posted 11 May 2018, 12:22
Avocado in Induction?
I was losing weight pretty steadily until I added Avocados. I read the fats were good and it is high in fiber. Anyone else find this to happen??
posted 10 May 2018, 16:27
3 Week Stall
How did it go??
posted 19 Jul 2016, 09:48
view all Kim4dogNite's posts

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LOW CARB DAILY CHECK IN
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A friendly and supportive group for ketogenic diet beginners. All are welcome! Come lose weight with us!

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LCHF/Keto Evangelism
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