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Ok so here is my breakdown for this week.
I completed a 98 hr fast (40 hrs of water/coffee only; remainder coffee/water/eggnog shakes).
TTL LOSS to-date = 11.2#
WEEK 2 (July 27-Aug/2)
Start weight was 192.4#
Today weigh-in was 183.8#
TTL Loss = 8.6#
F = 527 P = 314 C = 55
WEEK 1 (7/20-7/26)week
Start weight: 195#
End Weight: 192.4#
TTL Loss = 2.6#
F = 427 P = 305 C = 79
Tonite I have a Steak with my name on it! I will post my week pictures in a little while.
Diet Calendar Entries for 02 August 2018:
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1732 kcal
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Fat: 142.60g | Prot: 97.87g | Carb: 4.86g.
Breakfast: Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Giant Sports MCT Oil Powder with Prebiotic Acacia Fiber (Giant), Kroger Water. Lunch: Kroger Water. Dinner: Core Core Hydration, Kroger Classic Mayo, Bacon (Cured, Pan-Fried, Cooked), Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger Ribeye Steak. more...
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2022 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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 Comments
Good, good, good for you.
02 Aug 18 by member: jaa54554
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You-are-on-fire! Ok you and I are doing the same diet. How do you feel? I hope you are taking your electrolytes.
02 Aug 18 by member: adefwebserver
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I am started this week. Not the Hi Lyte can't find it local. I found several other water with electrolytes - after looking through ingredients to ensure no hidden sugars etc. bought six different to try.
02 Aug 18 by member: Mjgh06
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@Mjgh06 - If you feel fine, ok :) However, I was unable to find a water that could pump the amount of electrolytes into me that eliminated all symptoms when fasting. Ironically drinking a lot of water dilutes the electrolytes. I drink only 20% of the water I used to drink. Keep in mind I run an average of 20-25 miles a week.
02 Aug 18 by member: adefwebserver
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Wow. Blown away by the sidewind of your power.
02 Aug 18 by member: Diddlee
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I am in awe of you! Amazing work. 👍
02 Aug 18 by member: Becc@
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