Mjgh06's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 125.0 lb
Start: 189.6 lb
Start Cutting Calories for Longevity!:
01 Jan 19 195.0 lb Up Poorly
20 Aug 18 175.4 lb Down 100%
18 Aug 18 176.8 lb Down 100%
17 Aug 18 178.0 lb Down 100%
15 Aug 18 179.4 lb Down 100%
13 Aug 18 181.4 lb Down 100%
11 Aug 18 181.6 lb Up 100%
10 Aug 18 180.4 lb Down 100%
09 Aug 18 180.8 lb Down 100%
04 Aug 18 184.0 lb Down 100%
03 Aug 18 184.2 lb Up 100%
02 Aug 18 183.8 lb Down 100%
01 Aug 18 184.6 lb Down 100%
31 Jul 18 187.0 lb Down Reasonably Well
Get your Blood-Sugar Act Together!!!:
30 Jul 18 189.6 lb Steady Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 130.0 lb
Start: 195.0 lb
Induction Phase:
29 Jul 18 189.6 lb Down Reasonably Well
28 Jul 18 191.4 lb Up Reasonably Well
27 Jul 18 189.4 lb Down 100%
26 Jul 18 192.4 lb Up 100%
25 Jul 18 191.6 lb Up 100%
24 Jul 18 191.4 lb Down 100%
23 Jul 18 191.7 lb Down 100%
22 Jul 18 193.6 lb Down 100%
21 Jul 18 194.4 lb Down Not Applicable
20 Jul 18 195.0 lb Up Not Applicable


Diet: Atkins
Date Weight How closely followed?
Goal: 130.0 lb
Start: 182.4 lb
Induction Phase:
14 Feb 14 158.2 lb Down 100%
12 Feb 14 158.8 lb Down 100%
02 Feb 14 161.4 lb Down 100%
29 Jan 14 161.8 lb Up Reasonably Well
18 Jan 14 161.6 lb Down 100%
17 Jan 14 163.2 lb Down 100%
14 Jan 14 163.8 lb Down 100%
06 Jan 14 164.0 lb Down 100%
04 Jan 14 165.2 lb Down 100%
30 Dec 13 166.8 lb Down 100%
29 Dec 13 168.6 lb Down 100%
28 Dec 13 169.2 lb Down 100%
27 Dec 13 170.0 lb Up Poorly
24 Dec 13 168.4 lb Down 100%
20 Dec 13 169.0 lb Down 100%
19 Dec 13 169.6 lb Down 100%
16 Dec 13 170.2 lb Down Reasonably Well
12 Dec 13 170.6 lb Down 100%
11 Dec 13 171.2 lb Down 100%
10 Dec 13 172.0 lb Down 100%
07 Dec 13 172.2 lb Down 100%
05 Dec 13 173.4 lb Down 100%
26 Nov 13 174.0 lb Down 100%
22 Nov 13 176.2 lb Down 100%
21 Nov 13 177.4 lb Down 100%
20 Nov 13 177.8 lb Down 100%
16 Nov 13 179.2 lb Down 100%
14 Nov 13 179.4 lb Down 100%
08 Nov 13 180.4 lb Down 100%
06 Nov 13 180.8 lb Up 100%
05 Nov 13 180.2 lb Down 100%
04 Nov 13 184.4 lb Up 100%
03 Nov 13 183.1 lb Down 100%
02 Nov 13 184.0 lb Down 100%
01 Nov 13 184.4 lb Up 100%
31 Oct 13 177.2 lb Down 100%
29 Oct 13 177.8 lb Down 100%
28 Oct 13 178.4 lb Down 100%
26 Oct 13 179.8 lb Down 100%
25 Oct 13 181.4 lb Down 100%
24 Oct 13 182.4 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet



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