Mjgh06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 21st: 665 * 55%
fat: 56.69g
|
protein: 27.29g
|
carbs: 8.28g
1946*  1281
Mon 20th: 659 55%
fat: 50.20g
|
protein: 35.96g
|
carbs: 13.21g
1946*  1287
Sat 18th: 56 5%
fat: 6.21g
|
protein: 0.34g
|
carbs: 0.00g
1962*  1906
Fri 17th: - - 1975* -
Thu 16th: 949 79%
fat: 84.27g
|
protein: 35.26g
|
carbs: 10.61g
1991*  1042
Wed 15th: 687 57%
fat: 59.22g
|
protein: 25.16g
|
carbs: 9.41g
2320*  1633
Tue 14th: - - 2013* -
Mon 13th: - - 2292* -
Sun 12th: 509 42%
fat: 44.04g
|
protein: 16.91g
|
carbs: 13.71g
2007*  1498
Sat 11th: 902 75%
fat: 72.79g
|
protein: 53.00g
|
carbs: 8.39g
2534  1632
Fri 10th: 1147 96%
fat: 94.94g
|
protein: 58.26g
|
carbs: 11.55g
2271  1124
Thu 9th: 640 53%
fat: 55.07g
|
protein: 35.45g
|
carbs: 4.46g
2006*  1366
Wed 8th: - - 2042* -
Tue 7th: - - 2051* -
Mon 6th: - - 2051* -
Sun 5th: 814 * 68%
fat: 73.66g
|
protein: 37.36g
|
carbs: 2.51g
2541  1727
Sat 4th: 1136 * 95%
fat: 109.45g
|
protein: 33.95g
|
carbs: 2.03g
2051*  915
Fri 3rd: 1186 * 99%
fat: 118.05g
|
protein: 28.28g
|
carbs: 2.50g
2404*  1218
Thu 2nd: 1732 144%
fat: 142.60g
|
protein: 97.87g
|
carbs: 4.86g
2022*  290
Wed 1st: 724 60%
fat: 64.88g
|
protein: 22.42g
|
carbs: 11.23g
2049*  1325

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