Add to my cookbook
Add to food diary
1 serving
Average FatSecret member ranking fatsecret members overall average rating

Zesty Cauliflower

Generous and filling serving of cauliflower with a great taste.



  1. Pre-heat oven to 350 °F (230 °C).
  2. Line a metal plate or bread pan with tin foil (makes clean up easy).
  3. Break up cauliflower into morsels small enough so at least 2 fit on a spoon. Use a knife to cut up stem pieces.
  4. Generously sprinkle chili powder over the cauliflower. Shake up the mix and generously sprinkle more chili powder.
  5. When the oven is heated, start cooking. Leave in oven for at least 6 minutes but can be longer to make sure cooked through.
75 members have added this recipe to their cookbook.

Average Member Rating

for Weight Watchers :

Average FatSecret member ranking


Can I Have These Foods

on Weight Watchers :
Food Group Avg Member Opinion 
Spices and Herbs
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Instead of chili powder try using curry or garam masala
2 pts
03 Dec 11 by member: mama mel
Filter comments for:  all diets  |  Weight Watchers


Review This Recipe

Do you think this recipe is good for Weight Watchers?

 Sign in to review this recipe
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Weight Watchers

Other Related Links


Related Recipe Collections

Low Point Recipes 3-5 grams Fat Recipes 100-200 Calorie Recipes High Fiber Recipes

Other Related Recipes

With chicken and veggies you have an all in one meal that comes together in a flash.
by: AMelville
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
A delicious all in one dinner.
Roasted veggies are wonderful for dinner.
by: BrianCL
Low-carb enchiladas.
Super yummy twice baked cauliflower casserole.

Share Your Recipes!

Nutrition summary:

There are 127 calories in 1 serving of Zesty Cauliflower.
Calorie break-down: 22% fat, 60% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 36
Calories 128
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0.737g 4%
  Polyunsaturated Fat 1.903g  
  Monounsaturated Fat 0.836g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 1118mg  
Total Carbohydrate 24.32g 8%
  Dietary Fiber 13.4g 54%
  Sugars 7.06g  
Protein 7.25g  
Vitamin A 134% Vitamin C 199%
Calcium 11% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (22%)
Protein (18%)
* Based on a RDI of 2000 calories

did you know?

14 other members have added this recipe to their cookbook for Weight Watchers.